Favorite Health Food: Tabouli
Favorite Sinful Food: Pizza and Nachos
My Preferred Method of Exercise: Weightlifting, Running, & Pickleball
My Approach to Weight Loss: Clean eating and accountability
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Fenix
DietBet Winnings: $603.53
Non-scale victory of the week!
I didn’t overdo it on eating.
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise
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Non-scale victory of the week!
I exercised consistently
What do you feel you could have done better this week?
my diet could have been better.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay consistent
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Non-scale victory of the week!
I am committed to creating some healthy habits .
What do you feel you could have done better this week?
I could have exercised more and eaten less.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
form and implement some healthy habits
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Non-scale victory of the week!
I’ve been exercising regularly and my diet has been okay.
What do you feel you could have done better this week?
I could have eaten better.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep on working out and stick to the plan
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Non-scale victory of the week!
get back on track with my diet
What do you feel you could have done better this week?
I let loose a bit on my diet. I splurged a bit too much .
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get into a groove
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Non-scale victory of the week!
I exercised.
What do you feel you could have done better this week?
my diet slipped a bit.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay strong throughout
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Non-scale victory of the week!
I stayed pretty active most days and am in a routine!
What do you feel you could have done better this week?
my diet could have been better.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep my activity level up and keep tracking my calories .
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Non-scale victory of the week!
I stayed pretty consistent with my eating. And I’m getting use to eating smaller portions.
What do you feel you could have done better this week?
not much. maybe I could have not had a couple of splurges, but they were small.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up the good consistent work.
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Non-scale victory of the week!
I had a day of some extra snacking but overall I’m happy with my portion control this week!
What do you feel you could have done better this week?
I could have fit in another workout.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up with my portion control and no alcohol .
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Non-scale victory of the week!
I am starting this journey again. I am thankful for the motivation.
What do you feel you could have done better this week?
I fell off with healthy portions. I want to get back to it.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
keep motivated and eat reasonable portions.
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