January Jumpstart w/ Ilana Muhlstein MS,...

Lose 4% in 4 weeks!

January Jumpstart w/ Ilana Muhlstein MS, RDN

Jan 06 - Feb 02/Game has ended
Hosted by @ilanamuhlsteinrd
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Sabrina D

01/17/2025 4:13PM
Still chugging away over here! Things working well for me:
+More hot teas as the weather drops
+Adding walks/outdoor time on the more mild days
+Reigning in dinner and done and aiming for 13+ hour fast time between dinner and breakfast/coffee
+Ive also been aiming for a hot bath each night as my husband does bedtime for the kiddos. Just a way to take a breath, stay outta the kitchen, and release stress. That's been very rejuvenating in this season.
+Save seltzer waters for post dinner when my tummy might feel rumbly (and bc the bubbles can inhibit me getting to my goal before dinner)
+Adding in a few key vitamins from reputable brands that my lab work revealed a need for.

Dana P. , Radiah H. and like this comment.

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Meghan C.

Tell me more about how bubbles can inhibit before dinner?

Sabrina D

Meghan, I just mean personally the bubbles fill my tummy and so they slow my water intake is all!

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