Healthy Heart Challenge

Lose 4% in 4 weeks!

Healthy Heart Challenge

Feb 10 - Mar 09/Game has ended
Hosted by Coach Jen CPT-WMS
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$25

BET

10

PLAYERS

$250

POT

Feb 10

START DATE

HOST

+

DETAILS

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Learn to foster habits that promote a strong and healthy heart. ❤️

IMPORTANT DATES

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Game Begins

Feb 10

Last Day to Join

Feb 23

Final Weigh-In

Mar 10 - Mar 11

HOW DO YOU PLAY?

Bet $25

to start

Lose 4%

in 4 weeks

Win!

Split the pot

How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
  1. Privacy FAQ +
  2. How we prevent cheating +

Does this actually work?

Out of 1,039,224 DietBetters, 93.87% have lost weight during their challenges. Combined, they've lost 19,917,288 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

Don't take our word for it

Coach Jen CPT-WMS

03/06/2025 6:58AM
  • HEALTHY WEEKEND CHALLENGE!

    FRIDAY - Kickstart the Weekend
    —Morning Workout: Encourage participants to start the day with a brisk walk, jog, or a heart-pumping workout session for at least 30 minutes.
    —Healthy Breakfast: Share heart-healthy breakfast recipes rich in fiber, fruits, and lean proteins. Encourage participants to start their day with a nutritious meal to fuel their activities.
    —Hydration Challenge: Challenge participants to drink at least 8 glasses of water throughout the day. Proper hydration is crucial for heart health and overall well-being.

    SATURDAY - Active and Fun
    —Active Outing: Suggest outdoor activities like hiking, biking, or playing a sport that gets the heart rate up. Encourage participants to spend at least 60 minutes being active outdoors.
    —Cooking Challenge: Host a virtual cooking challenge where participants can share heart-healthy recipes they've prepared. Encourage them to use fresh ingredients, whole grains, and healthy fats in their dishes.
    —Mindful Eating: Encourage participants to practice mindful eating during meals. Remind them to savor each bite, eat slowly, and pay attention to hunger and fullness cues.

    SUNDAY - Relax and Recharge
    —Yoga or Meditation: Start the day with a yoga session or guided meditation to promote relaxation and reduce stress. Stress management is essential for heart health.
    —Healthy Cooking Class: Host a virtual cooking class focusing on heart-healthy meals and snacks. Provide tips on ingredient substitutions and cooking techniques to make dishes healthier.
    —Gratitude Exercise: Encourage participants to reflect on what they're grateful for and share it with the group. Practicing gratitude can improve mental well-being and contribute to a healthy heart.

Sandy S. and HappyN210 like this photo.

Sandy S.

I'm looking forward to trying some of these.

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