HEALTHY WEEKEND CHALLENGE!

FRIDAY - Kickstart the Weekend
—Morning Workout: Encourage participants to start the day with a brisk walk, jog, or a heart-pumping workout session for at least 30 minutes.
—Healthy Breakfast: Share heart-healthy breakfast recipes rich in fiber, fruits, and lean proteins. Encourage participants to start their day with a nutritious meal to fuel their activities.
—Hydration Challenge: Challenge participants to drink at least 8 glasses of water throughout the day. Proper hydration is crucial for heart health and overall well-being.

SATURDAY - Active and Fun
—Active Outing: Suggest outdoor activities like hiking, biking, or playing a sport that gets the heart rate up. Encourage participants to spend at least 60 minutes being active outdoors.
—Cooking Challenge: Host a virtual cooking challenge where participants can share heart-healthy recipes they've prepared. Encourage them to use fresh ingredients, whole grains, and healthy fats in their dishes.
—Mindful Eating: Encourage participants to practice mindful eating during meals. Remind them to savor each bite, eat slowly, and pay attention to hunger and fullness cues.

SUNDAY - Relax and Recharge
—Yoga or Meditation: Start the day with a yoga session or guided meditation to promote relaxation and reduce stress. Stress management is essential for heart health.
—Healthy Cooking Class: Host a virtual cooking class focusing on heart-healthy meals and snacks. Provide tips on ingredient substitutions and cooking techniques to make dishes healthier.
—Gratitude Exercise: Encourage participants to reflect on what they're grateful for and share it with the group. Practicing gratitude can improve mental well-being and contribute to a healthy heart.