The DietBet Kickstarter - $500 Pot Bonus...

Lose 4% in 4 weeks!

The DietBet Kickstarter - $500 Pot Bonus!

Mar 10 - Apr 06/Game Closed
Hosted by DietBet Grace
Join another game

$40

BET

266

PLAYERS

$11,100

POT

Mar 10

START DATE

DETAILS

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Join this Kickstarter game to lose 4% in 4 weeks. Plus, we've added a $500 bonus to the pot! Hosted by WayBetter's very own Referees! Let's do this!

IMPORTANT DATES

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Game Begins

Mar 10

Last Day to Join

Mar 23

Final Weigh-In

Apr 07 - Apr 08

HOW DO YOU PLAY?

Bet $40

to start

Lose 4%

in 4 weeks

Win!

Split the pot

How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
  1. Privacy FAQ +
  2. How we prevent cheating +

Does this actually work?

Out of 1,039,224 DietBetters, 93.86% have lost weight during their challenges. Combined, they've lost 19,911,948 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

Don't take our word for it

HappyN210

03/22/2025 5:38PM
Starting tomorrow, I will do the following upper body Workout 2x to burn 500 calories. Performing the workout 2x with only 10 reps burns approximately 400 calories. I base the burn on 193 pounds of weight.

Warm-up (5 min)
πŸšΆβ€β™€οΈ March in place
πŸ”„ Arm circles
πŸ™Œ Shoulder shrugs
🐈 Cat-cow stretches

Workout (40-55 min)
Dumbbell Shoulder Press πŸ†
Muscles: Deltoids, Triceps
3 sets x 20 reps

Dumbbell Bicep Curls πŸ’ͺ
Muscles: Biceps, Forearms
3 sets x 20 reps

Dumbbell Tricep Extensions ?‍♀️
Muscles: Triceps
3 sets x 20 reps

Bent-Over Dumbbell Row ?️‍♀️
Muscles: Lats, Rhomboids, Biceps
3 sets x 20 reps

Standing Dumbbell Side Bends πŸ”„
Muscles: Obliques
3 sets x 20 reps

Modified Dumbbell Deadlift ?️‍♀️
Muscles: Back, Glutes, Hamstrings
3 sets x 20 reps

Cross-Body Dumbbell Movement 🌟
Muscles: Chest, Shoulders
3 sets x 20 reps

Dumbbell Lateral Raise 🌟
Muscles: Lateral Deltoids
3 sets x 20 reps

Wall Angels 🌟
Muscles: Rotator Cuff, Scapular Stabilizers
3 sets x 20 reps

Reverse Fly ?
Muscles: Rear Deltoids, Trapezius
3 sets x 20 reps

Lying Dumbbell Extension ?
Muscles: Triceps, Core
3 sets x 20 reps

Bent-Over Lateral Raise ?️‍♀️
Muscles: Posterior Deltoids, Trapezius, Rhomboids
3 sets x 20 reps

Standing Dumbbell Chest Press 🌟
Muscles: Chest, Shoulders

Stand with feet shoulder-width apart, and hold dumbbells at shoulder height with palms facing forward.

Press the dumbbells forward, extending your arms fully, then lower them back down.
3 sets x 20 reps

Cool-down (5 min)
?‍♀️ Stretch arms, shoulders, back

Calorie Burn: ~250-300 πŸ”₯

πŸ’₯ You're doing great! This workout covers a wide range of upper body muscles. πŸ’ͺ

Tips for Standing Dumbbell Chest Press:

Use lighter weights to maintain proper form.

Focus on squeezing your chest muscles as you press the dumbbells forward.

Keep your core engaged for stability.

DietBet Grace likes this comment.

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DietBet Grace

My arms are tired just looking at this workout! You're amazing!

HappyN210

Thank you, Grace.

Patrick. My main goal is to get healthier and stronger. I look forward to the day when I can say I am NOT physically challenged or recovering from something. Focusing on moving my body and losing weight is a bonus and side effect.

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