Happy Friday!

Here are some tips to help you stay on track this weekend:

-Plan ahead - It’s so important to be prepared for whatever comes your way!
-Drink your water - Hydration can ease hunger and help you feel satiated
-Keep moving - It feels great and burns calories!
-Moderation - Don't over do the food and drinks
-Relax - Stress can lead to overeating. Take some time for yourself!
-Sleep - We need our sleep and it aids our weight loss efforts!

Have fun and make choices that will make you happy when you step on the scale on Monday! You've got this!

It’s Workout Wednesday!

Exercise is an important aspect of staying healthy! How are you exercising today? Have you started a new routine with the new year or are you sticking to your tried and true workouts?

Perks of regular exercise include:

- Controls Weight
- Helps improve or avoid health conditions and diseases
- Improves mood
- Promotes better sleep
- Improves energy
- Let's get moving!

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!

First workout of the year done ✅

Happy Monday and Happy New Year! Welcome to the game!

It’s the first Monday of the year and the perfect time to start working on our goals! Are you excited to start? What are some of your goals for this game and for this year?

It’s time to get your initial weigh-in submitted. (You have until Day 14 to do it, but the sooner the better!)

Once you’ve submitted your initial weigh-in, set yourself up with a solid plan for this game. Plan your meals, track your food and water, schedule your workouts, and make time to rest - self care is important too!

Feel free to share questions, victories, and inspiration along the way. We’re all in this together :)

Good luck everyone! Remember that any healthy changes you make over the next four weeks makes you a winner <3

Happy Holidays and Healthier New Year 2026 🎊 CONGRATULATIONS to everyone and a YAY to all of the winners of the pot!!!
It's a great pot with the bonus, but unfortunately I won't be able to partake in it. I'm not even going to weigh in because I gained more than my initial weigh in 😒 But what a year with DietBet for me, I've lost more in 2025 than I have over the last 3 DECADES? I signed up for the Aloha Transformer 2026 earlier this month. Hope to see some of you there. 🌺🌺🌺

It was very tough but I’m so happy! I loved going through the posts on here! Very motivating! Congratulations everyone!

Thank you everyone and DietBet!!