As we get closer to the end of the game, our daily choices are more important than ever.

Keep working out
Keep making healthy choices
Keep drinking water

You've got this!

Happy Monday! How is everyone feeling going into the final week?

As we head into this week,, be kind to yourself and be proud of your decision to make your health a priority.

A few tips for these final days:
-Stick to your plan; don’t make any drastic changes
-Keep moving - get those steps in!
-Limit salt
-Drink plenty of water
-Get enough sleep (rest is so important!)

Whether you're crushing your goal or struggling a bit, please keep in mind that PROGRESS is the real win. Any changes you can say you've noticed since the game started - that's what you should focus on. What have you learned about yourself? What little victories have you accomplished? It's not all about the scale (yes, the game is determined by the little numbers by your feet, but they don't determine your worth, your happiness, or what you're capable of).

Dig deep and don’t give up this week! Make it your final push, but also look at how far you've come!

Happy Friday! How did this week go for you?

Let's hear what you have planned for this weekend! Share some photos of you doing something healthy! Remember, we are here to encourage each other and sharing your accomplishments inspires others!

Well I definitely won't be making this challenge. I was doing so well and even was losing while on vacation this past weekend. That was up until I had an ATV accident and the 4 wheeler landed on me. Thankfully, I did not break anything. I am just very banged up and bruised and having difficulty walking. That being said, not only will I not be making the challenge but the scale has gone up even higher than my initial weight because of all the inflammation. 😔

Happy Wednesday! Here’s a great little workout that you can squeeze in even on your busiest days.

How are you getting moving today?

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!

Happy Monday!

It’s Week 3! That means we’re at the halfway point!

Take a moment today and reflect on the reason(s) why you started this game. Maybe you are just starting your weight loss journey, maybe you are working through a plateau, or maybe you have an upcoming event or vacation. Whatever your motivation is - don’t lose sight of it!

When I find myself getting off track, I stop and take a few minutes to think about my end goal and what I want to accomplish. This helps me refocus and feel determined again.

Each day, stop and think about the choices you are making. Are they moving you closer to your end goal? Let’s finish the second half of this game strong!

Ran a 5k with our friend this morning

Happy Friday! Are you ready for the weekend?

Weekends are a great time to add in healthy activities that you may not have time for during the week. Whatever your weekend looks like, make it a great one and plan ahead so you'll stay on track.

Some ideas to nourish you - mind, body, and soul:

-Create a fitness challenge for yourself and complete it both Saturday and Sunday
-Try a new recipe!
-Journal (if you're not sure what to write, start by listing 3 things you are grateful for)
-Read a book
-Watch something that makes you laugh!
-Spend time on your favorite hobby

And always remember to drink your water!