Happy Friday!!

How did this week go for you? How are you feeling as we get nearer to the end of the game? Any non-scale victories to share? We want to hear you brag!

Happy Wednesday! I wanted to share this fun workout, it's a great little workout that you can squeeze in even on your busiest days.

How are you getting moving today?

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!

I’ve been plateaued for a week, but my food and activity habits have been pretty consistent, and it really looks like I should be in a calorie deficit. (Breakthrough coming maybe??) I am prepping to leave for 5 days of camping next to Lake Tahoe, and while I am excited for all the family time and paddle boarding and hiking in my favorite spots…. I have no idea what effect this will have on my health goals. Bears are extremely active there, so rules are tight on how food is stored, so I will probably snack less. But I might also overeat because there’s zero time to listen to hunger cues: you just pick a time, prep a meal for the family, and we all have to eat it immediately or trash it, and then clean up/lock up everything instantly to avoid fines and bear risk. It’s a weird way to live, but a beautiful place, and I have needed this quiet time with the family. Hoping I can just CHILL OUT, and it will all work out. (Pic from a prior trip there)

Happy Monday! Can you believe we are at the halfway point?!

Take a moment today and reflect on the reason(s) why you started this game. Don’t lose sight of your motivation! Each day, stop and think about the choices you are making. Are they moving you closer to your end goal? Let’s finish the second half of this game strong!

Happy Friday! Are you ready for the weekend?

Weekends are a great time to add in healthy activities that you may not have time for during the week. Whatever your weekend looks like, make it a great one and plan ahead so you'll stay on track.

Some ideas to nourish you - mind, body, and soul:

-Discover a new workout video
-Turn up the music and dance like no one's watching
-Create a fitness challenge for yourself and complete it both Saturday and Sunday
-Step into the kitchen and create a recipe with healthy foods you already have (hint, use Google for inspiration)
-Journal (if you're not sure what to write, start by listing 3 things you are grateful for)
-Read a book
-Watch something that makes you laugh!
-Learn something new

And always remember to drink your water!

It’s Workout Wednesday! How are you staying active today?

Walk, run, dance, do yoga, lift weights, workout with a friend, walk your dog… whatever movement you choose, just make sure you get up and get moving today!

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!