Happy Friday! Are you ready for the weekend?

Weekends are a great time to add in healthy activities that you may not have time for during the week. Whatever your weekend looks like, make it a great one and plan ahead so you'll stay on track.

Some ideas to nourish you - mind, body, and soul:

-Discover a new workout video
-Turn up the music and dance like no one's watching
-Create a fitness challenge for yourself and complete it both Saturday and Sunday
-Step into the kitchen and create a recipe with healthy foods you already have (hint, use Google for inspiration)
-Journal (if you're not sure what to write, start by listing 3 things you are grateful for)
-Read a book
-Watch something that makes you laugh!
-Learn something new

And always remember to drink your water!

A body in motion tends to stay in motion.

It’s Workout Wednesday! What activities are you all up to today?

Walk, run, dance, do yoga, lift weights, workout with a friend, walk your dog… whatever movement you choose, just make sure you get up and get moving today!

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!

53# down since October!

Is this a normal thing for your initial weigh-in?

Happy Monday and Happy St. Patrick’s Day! Are you eating anything green today? :)

Can you believe we are in Week 2 already? How are you doing so far? Now is a good time to check in with yourself. Is your plan working? If so, that's awesome, keep it up! If your plan not working or you are lacking motivation, take a moment today to change course, you've got this!

Let’s make this a great week!