Happy Monday!

Are you ready for Week 2?? How are you doing so far? Now is a good time to check in with yourself. Is your plan working? If so, that's awesome, keep it up! If your plan is not working or you are lacking motivation, take a moment today to change course. There’s still plenty of time!

Let’s make this a great week!

Chicken and veggies skewers with rice

I was pressure-cooking a chicken for broth and after rescuing the meat I then quickly boiled shredded cabbage in the oniony garlicky broth. This is so tasty! My dinner:

Thanks to everyone posting their creative meal and workout pics and ideas. Looking forward to engaging with you over the next few weeks! Here’s a shot from under the east coast heat dome last week.

Good morning
Breakfast on the go (no fasting today I won't be home to eat at 11-12)
Whole wheat English muffins, egg, cheese wedge and basil.

Summer is officially here! Does anyone have any fun trips coming up that are motivating you throughout this game?

Tips for a Healthy Weekend:
-Plan ahead - So important to be prepared for whatever comes your way!
-Drink your water - Hydration can ease hunger and help you feel satiated
-Keep moving - It feels great and burns calories!
-Moderation - Don't over do the food and drinks
-Relax - Stress can lead to overeating. Take some time for yourself!
-Sleep - We need our sleep and it aids our weight loss efforts!
-Have fun!

The weekend is also a great time to do some meal planning and prep for the week. Head to the grocery store and stock up on healthy options to have on hand.

Have fun and make choices that will make you happy when you step on the scale on Monday! You've got this!

Made a chicken burger salad/deconstructed lettuce wrap for dinner the other night. So good!!!

Breakfast today at 14:30 - blueberries and coconut milk smoothie - stock image

It’s Workout Wednesday!

What activity are you doing today? Make it fun and make it work for you! Go for a walk, take a yoga class, do some spring cleaning. Start small - it all adds up!

Let's get moving!

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!