Happy Wednesday! I wanted to share this fun workout, it's a great little workout that you can squeeze in even on your busiest days.

How are you getting moving today?

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!

Happy Monday! It’s Week 3! That means our game is halfway done!

Be sure to take a moment today and reflect on the reason(s) why you started this game. Maybe you are just starting your weight loss journey, maybe you are working through a plateau, or maybe you have an upcoming event or vacation. Whatever your motivation is - don’t lose sight of it!

When I find myself getting off track, I stop and take a few minutes to think about my end goal and what I want to accomplish. This helps me refocus and feel determined again.

Each day, stop and think about the choices you are making. Are they moving you closer to your end goal? Let’s finish the second half of this game strong!

Who said losing weight has got to be flavorless? 😋

Happy Friday! Are you ready for the weekend?

Weekends are a great time to add in healthy activities that you may not have time for during the week. Whatever your weekend looks like, make it a great one and plan ahead so you'll stay on track.

Some ideas to nourish you - mind, body, and soul:

-Discover a new workout video
-Turn up the music and dance like no one's watching
-Create a fitness challenge for yourself and complete it both Saturday and Sunday
-Step into the kitchen and create a recipe with healthy foods you already have (hint, use Google for inspiration)
-Journal (if you're not sure what to write, start by listing 3 things you are grateful for)
-Read a book
-Watch something that makes you laugh!
-Learn something new

And always remember to drink your water!

A body in motion tends to stay in motion.

It’s Workout Wednesday! What activities are you all up to today?

Walk, run, dance, do yoga, lift weights, workout with a friend, walk your dog… whatever movement you choose, just make sure you get up and get moving today!

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!

The great outdoors, lovely weather, and my walking buddy😊

I had to push myself hard to do this workout

Brunch Ham, egg, avacado, and cheese muffin with orange

Happy Monday!

Can you believe we are in Week 2 already? How are you doing so far?

Now is a good time to check in with yourself. Is your plan working? If so, that's awesome, keep it up! If your plan is not working or you are lacking motivation, take a moment today to change course, you've got this!

Remember that it’s okay to put yourself first and it’s so important to make sure we are filling our own cup. Otherwise, how can we show up for ourselves and everyone else in our life?

Let’s make this a great week!