Happy Monday! Welcome everyone! It's day 1 and we are here to crush our goals! If you haven't already, please introduce yourself and let us know how you heard about DietBet and how many games you've played! :)

Now is the time to take a moment to set some personal goals for this game. Once you've determined what your goals are (drink more water, workout goals, practice gratitude, sleep routine, etc), the key to success is having a SOLID PLAN in place and studies show that putting it in writing helps.

Plan your meals - Write down what you're having each day and have the ingredients on hand. Or do some meal prep! This leaves no reason why you have to go out or grab something quick that may not be as healthy.

Plan your workouts - Treat them like work and show up even if you don't want to go. You are the boss and you need to be tough on yourself. You'll always be glad you did!

Track your water intake - Water is essential and we have to drink it! For some of us it comes naturally but for others, it's a chore. Find a way that helps you enjoy it and make it happen!

Track your food - It's easy to forget about those little "grabs" we do when we see snacks on the table. This will keep it real. Whether it's writing it down or just taking photos, the accountability really helps!

Get enough sleep - Getting adequate, quality sleep is an important part of a healthy weight loss plan.

Have fun and relax - Self care is important too!

Is your plan in place? What are some of your goals and what is your plan to make sure you accomplish those goals?