Happy Halloween, ghouls and ghosts!

We’re creeping into the final weekend of the game, with final weigh-ins haunting us November 3-4. You’ve battled through these past few weeks and now it’s time for a strong, fearless finish.

As you enjoy trick-or-treating or spooky weekend fun, remember to keep doing what’s been working for you: stay consistent, hydrate like a potion master, and get plenty of rest.

Take a moment to look back at how far you’ve come since day one. Let’s finish strong, welcome November, and step into final weigh-ins confident and proud. You’ve got this, monsters!

Happy National Oatmeal Day, spooky friends!

Who says oatmeal has to be boring? Let’s stir up some boo-tiful breakfast magic today!

Try this frightfully good recipe: Pumpkin Patch Oats
Ingredients:
½ cup oats
1 cup almond milk (or your favorite)
¼ cup pumpkin purée
½ tsp pumpkin pie spice
1 tsp maple syrup
Dash of cinnamon

Optional toppings: crushed pecans, mini chocolate chips, or a sprinkle of cocoa for that graveyard dirt look

Directions:
Combine oats, milk, pumpkin, and spices in a pot.
Cook on medium heat until creamy.
Top with your spooky add-ons and enjoy your monster fuel!

Warm, cozy, and perfect for keeping your energy up through all your Halloween weekend tricks (and treats)!
What’s your favorite oatmeal combo? Share your spooky bowl pics below!

How’s everyone feeling as we creep into the final stretch? Did you treat yourself to a spooky-good weekend?
Here are some last week tips
- No drastic changes
- Keep moving
- Stay hydrated
- Get your rest
- Go easy on the salt
- Find your joy
Whether you’re slaying your goals or fighting off a few ghosts of old habits, remember progress is the real magic. Every healthy choice counts, and you’ve come so far already.
Now let’s finish this week strong and scare those excuses away!

It’s Wednesday and time to raise your heart rate from the dead!

INITIAL WEIGH-INS ARE DUE TONIGHT- Oct 19 @ 11:59pm PST