- Happy Father's Day weekend!
For some, it's a weekend of celebrating. For others, it's just another summer weekend. Either way, I hope you're finding some time to relax, recharge, and enjoy yourself.
If your weekend includes cookouts, restaurants, road trips, or family gatherings, remember that balance is key. Enjoy the moments, stay hydrated, get a little movement in when you can, and keep your momentum going.
Most importantly, don't forget we're getting close to the finish line. Every choice doesn't have to be perfect, just keep showing up for yourself.
What does everyone have planned this weekend?
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Hey guys! Just checking in. Not super happy about my weigh in this week but I know its not real weight. Im up about 1/2 a pound from last week but its just water retention from eating some less ideal meals over the weekend. My body is releasing it as I was up what appeared to be like 4 lbs. Its hard to not get stuck on that number though. But I know I'm still in a calorie deficit and can't have possibly put on that much in a week. But some foods just make me bloat and retain. Working on resetting and getting enough water and exercise this week. I know next week's weigh in will be better. I'm still on track and not letting that number deter me. We got this!
Gina P. , Hoang L. , Annie W. , Maggie C. and Latesia W. like this comment.
- Workout Wednesday: Dad Edition.
Father's Day weekend is almost here, and honestly? Dads have been onto something all along.
The lawn doesn't mow itself. Neither does the car wash itself. And there's a very specific kind of cardio that happens when you're wandering a Home Depot with no real plan but full commitment.
Whatever your Wednesday workout looks like, it counts. Movement is movement.
What are you getting into today?
Gina P. and Latesia W. like this photo.
- Taco Tuesday!
What's on the menu tonight? If you're looking for a lighter option, try a taco bowl with lean ground turkey, black beans, lettuce, tomatoes, peppers, salsa, avocado, and a scoop of Greek yogurt instead of sour cream. Plenty of protein, fiber, and flavor without sacrificing the Taco Tuesday vibes.
One easy way to stay on track during all the summer fun? DRINK YOUR WATER! Staying hydrated can help with energy, hunger, and keeping those extra vacation and BBQ calories from adding up quite so quickly.
What's on your Taco Tuesday menu tonight?
Gina P. , Latesia W. and Jennifer S. like this photo.
I have been going slow and steady which has been good but I am traveling to go to a World Cup game this week and struggling with how can I stay on track vs not letting anything stop me from getting the full once in a lifetime experience. Because of timing, I will most likely have to eat festival or stadium food and may not have an opportunity to workout as I have been. Lots of time sitting that I have been trying to avoid with the exception of my workday. Any suggestions welcome!
Gina P. likes this comment.
Make sure to get those initial weigh-ins submitted!
Latesia W. , Annie W. and Jennifer S. like this comment.
- Happy Weekend!
I hope you're making some time to enjoy the weekend while staying focused on your goals.
Quick reminder: if you haven't submitted your Initial Weigh-In yet, make sure to get it done before June 14 @ 11:59 PM PST.
How's everyone feeling so far? What are your plans this weekend to stay on track while still having some fun?
- Happy Thirsty Thursday!
We all know we should be drinking more water, but it's easy to forget how much of a difference it can make. Staying hydrated can help with energy, workouts, recovery, and keeping those afternoon cravings in check.
And while water gets most of the attention, electrolytes deserve a little love too. If you've been sweating through workouts, spending time outside in the heat, or staying extra active, replenishing electrolytes can help your body stay balanced and feeling its best.
What’s in your cup today?
I haven’t done a challenge in a couple years. Is there a weekly weigh in for this game?
Zlata T. likes this comment.
- Happy Workout Wednesday.
Is anyone else’s algorithm full of HYROX stuff? Still not entirely sure what it’s all about. Anyways, friendly reminder that workouts don't have to be intense to be effective.
If you're feeling tired, busy, sore, or just not in the mood for a hard workout, that's OKAY!
Here are a few simple, low-intensity ideas for today:
Take a 20-30 minute walk
Do a few laps around the grocery store or mall
Stretch for 10-15 minutes while watching TV
Take the stairs when you can
Do some gardening or yard work
Park farther away and add a few extra steps to your day
Take a short walk after meals
What are you doing for movement today? Share your favorite low-intensity activity with the group!
Zlata T. , Chantal B , Gina P. and Latesia W. like this photo.
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