- Happy Saturday! It's soccer Saturday here and it's still pretty warm out.
The plan: tons of water, tons of sunscreen, and lunch is already made so we're not leaving the field hot, tired, and headed to Mickey D's.
Weekends are where routines tend to slip the most, so I'm trying to go in with a little bit of a plan this time. It’s only the second game of the season so hopefully we stick to it.
How are you feeling heading into it? Doing anything ahead of time to set yourself up?
For fun: Mickey D's or McDonald's
DietBet Gina
Upcoming Weigh-ins
DietBet Games
The DietBet Kickstarter - Double Your Winnings! (22 days to go)
The DietBet Kickstarter - $300 Pot Bonus! (Runner-up)
The DietBet Kickstarter - Double Your Winnings (Runner-up)
The DietBet Kickstarter - $300 Pot Bonus! (Runner-up)
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
Recent Photos
- Let’s get this party started!
DietBet Gina , Rebecca B. and Jody Y. like this photo.
- Happy Wednesday!
Exercise is an important aspect of staying healthy! The saying "use it or lose it" is very true and every little bit counts! If you didn't workout today, schedule something for tomorrow! Even a 10 minute walk counts. Make it intentional.
Perks of regular exercise include:
Controls Weight
Helps improve or avoid health conditions and diseases
Improves mood
Promotes better sleep
Improves energy
Did you workout today? If so, let us know what you did? Was it an awesome session or not your day? It's a rest day for me and I NEED it.
Last year I lost almost 40 pounds with dietbets,I almost gained it all back up.I tried to lose weight other ways but the only thing that works is dietbet and counting calories with app (fat secret),so Im back,and I enrolled for aquaforme once a week and aerobie too,so I will have 2 exercises per week,when paying dietbet and classes ,I am accountible cause I dont have the luxury to lose money,ty dietbet for existing!
Gailsy , Christina C. , DietBet Gina and RC like this comment.
- Happy Monday! Welcome everyone! It's day 1 and we are here to crush our goals! If you haven't already, please introduce yourself and let us know how you heard about DietBet and how many games you've played! :)
Now is the time to take a moment to set some personal goals for this game. Once you've determined what your goals are (drink more water, workout goals, practice gratitude, sleep routine, etc), the key to success is having a SOLID PLAN in place and studies show that putting it in writing helps.
Plan your meals - Write down what you're having each day and have the ingredients on hand. Or do some meal prep! This leaves no reason why you have to go out or grab something quick that may not be as healthy.
Plan your workouts - Treat them like work and show up even if you don't want to go. You are the boss and you need to be tough on yourself. You'll always be glad you did!
Track your water intake - Water is essential and we have to drink it! For some of us it comes naturally but for others, it's a chore. Find a way that helps you enjoy it and make it happen!
Track your food - It's easy to forget about those little "grabs" we do when we see snacks on the table. This will keep it real. Whether it's writing it down or just taking photos, the accountability really helps!
Get enough sleep - Getting adequate, quality sleep is an important part of a healthy weight loss plan.
Have fun and relax - Self care is important too!
Is your plan in place? What are some of your goals and what is your plan to make sure you accomplish those goals?
Gailsy , RC , Stewart H. and anastasia s. like this photo.
Hey-o! Welcome, welcome. Our game starts in just a few hours but the initial weigh-in window is open. If you haven’t done so already, be sure to get those initial weigh-ins submitted. The sooner the better :)
Here are some helpful tips to ensure that your weigh-in is approved.
1) Be sure that your full body shot is head to toe.
2) Your face must be clearly visible so make sure your phone is not blocking it.
3) The dress code for official weigh-ins is light indoor clothing with no shoes, belt, hat, or outerwear. Pockets must be empty. No pocketbooks, watches, or other accessories.
4) Your weigh-in word must be written on a piece of paper and included in the scale photo. These weigh-in words are our way of time-stamping the weights we receive, to make sure they are current for all players and they do change so it's best to double check the word during the weigh-in process and submit the photos soon after taking your photos.
5) You’ll receive an email notification once your weigh-in is received and a second email letting you know that it has been approved. Please be sure to view this email just in case there are any issues that require you to resubmit.
If you have ANY trouble at all please reach out to us at support@dietbet.com so we can help.
Here are some helpful tips to ensure that your weigh-in is approved.
1) Be sure that your full body shot is head to toe.
2) Your face must be clearly visible so make sure your phone is not blocking it.
3) The dress code for official weigh-ins is light indoor clothing with no shoes, belt, hat, or outerwear. Pockets must be empty. No pocketbooks, watches, or other accessories.
4) Your weigh-in word must be written on a piece of paper and included in the scale photo. These weigh-in words are our way of time-stamping the weights we receive, to make sure they are current for all players and they do change so it's best to double check the word during the weigh-in process and submit the photos soon after taking your photos.
5) You’ll receive an email notification once your weigh-in is received and a second email letting you know that it has been approved. Please be sure to view this email just in case there are any issues that require you to resubmit.
If you have ANY trouble at all please reach out to us at support@dietbet.com so we can help.
Gailsy and Christina C. like this comment.
Was this game a 100% split of the pot of $5420? Because the math ain’t adding up. 99 winners X $41.06 = $4065.00
It's getting close! Final weigh-ins are due TONIGHT!! Sep 8 @ 11:59pm PST
If you can help it, don't wait till the last minute. Our weigh-in checkers do like to sleep :)
If you can help it, don't wait till the last minute. Our weigh-in checkers do like to sleep :)
- This is how im going to make my weigh in tonight!! 20000 steps for an active day was HARD!!
- Good job everyone
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