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DietBet Gina

about 11 hours ago in The DietBet Kickstarter - $500 Pot Bonus!
  • Happy Tuesday!
    It’s the last week of the game and somehow we’re already here. How are we feeling? Anxious? Excited?

    Punxsutawney Phil did see his shadow, so yep… more winter. Cold mornings, dark evenings, and all the cozy excuses. But this is where staying focused matters most. The weather doesn’t get to decide how you finish.

    Let's make this week the best week of the game!

Michelle S. likes this photo.

DietBet Gina

02/02/2026 8:48PM in The DietBet Kickstarter - $500 Pot Bonus!
Good Evening all!

Before you scroll a little longer or hit “next episode”… let’s talk about sleep.

Sleep is one of the most underrated tools for weight loss. When we don’t get enough rest, our hunger hormones go wild, cravings get louder, and motivation takes a nosedive. Ever notice how everything sounds better after a bad night’s sleep?

Good sleep helps:
Balance hunger hormones
Support fat loss and muscle recovery
Improve energy and mood the next day
Make healthy choices feel easier

So tonight, if you can, try to:
power down screens a little earlier
hydrate, then rest
aim for deep, quality sleep

Goodnight! or Good morning if you are already asleep. And if you are asleep as I post this, good job!

Michelle S. , Nina B. and Tessa F. like this comment.

Nina B.

02/02/2026 10:17AM in The DietBet Kickstarter - $500 Pot Bonus!
So close to the end!

Michelle S. , Tessa F. and Tashawn H. like this comment.

DietBet Gina

woohoo. time is flying

Peggyann E.

02/02/2026 4:12AM in The DietBet Kickstarter - $500 Pot Bonus!
This Virginia ice storm made it easy to have chicken or meatballs in veggie soups for dinners! I was on track for my goal… now my cycle is hitting hard and the bloat/water weight is NO JOKE! Gonna keep on trucking’ though 🙌?

Michelle S. , Tessa F. and like this comment.

Nina B.

That’s the spirit!

DietBet Gina

you've got this. 1 more week

Diane T.

02/01/2026 2:38PM in The DietBet Kickstarter - $500 Pot Bonus!
If I will be out of town for the next weigh in, can another digital scale be used from where I’m at?

Michelle S. and Michele R. like this comment.

Eric M.

Yes. Just follow all the rules

DietBet Gina

Yes!

Chu Daddy

01/31/2026 8:10AM in The DietBet Kickstarter - $500 Pot Bonus!
Just over a week left! I’ve had some ups and downs but time to lock in and finish strong!

We can do this! Let’s goooooo!

Jean W. , Matt L. and like this comment.

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DietBet Gina

That's the spirit

Gisela D.

I have also up and down because of the weather and I have been hungry but I’m glad that I’m here or otherwise I will have been eating more. But yes, let’s finish a strong. Let’s do exercise exercises. I eat well this week :four_leaf_clover:

DietBet Gina

01/30/2026 5:00PM in The DietBet Kickstarter - $500 Pot Bonus!
Happy Friday! Last weekend of January already… how did that happen? This month flew by. Before we roll into a new one, let’s finish January feeling good and staying connected to our goals.

This weekend is a great time to cook something at home, try a new recipe, or remake an old favorite in a healthier way. Here’s an easy one to help say goodbye to January:

Chickpea Salad Lettuce Wraps
Mash 1 can of chickpeas (drained and rinsed).
Mix in a little Greek yogurt or mayo, diced celery, red onion, tomatoes, avocado, salt, pepper, and any extras you like (mustard, lemon juice, dill).
Spoon into lettuce leaves and enjoy.

Share a recipe you’re loving or planning to make this weekend. Let’s head into the next month strong together.

Michelle S. , Katy Gemma and like this comment.

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FatBurner

I just wanna say that your recipe looks yummy. I’m excited to try it!

Michelle S.

Made this tonight and I really like it https://www.skinnytaste.com/ground-turkey-skillet-with-sweet-potatoes-and-black-bean/#recipe

Naomi D.

01/30/2026 8:25AM in The 2026 Aloha Transformer- $10,000 in prizes!
  • Thanks to those who gave some encouragement the other day. I pulled myself up by my bootstraps and barely made my Kickstarter, but that means as long as I don't slack and go backwards I've already made my goal for this transformer. I have an aversion to tracking calories, and portion control, and so the lifestyle that fits me best is Intermittent fasting where I can eat as much as I want in my eating window, and when I'm truly hungry for my eating times I eat good quality and quantity then I'm done. I think I'm back on track with that now, my greatest weakness is wanting to snack at night!! So I just have to "delay don't deny" my way through it, and offer it to myself the next eating window... When I don't usually want it anymore because a good healthy meal just feels so good at that point!
    Any other intermittent fasters here?
    Picture of my kids' cute puppy for tax.

Sara G. , Andy C. and like this photo.

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Leigh W.

I just finished Fast, Feast, Repeat by the same author as Delay, Don’t Deny. I am trying IF but am still in the first 28 days. Crossing my fingers for Feb 1-2!

Megan M.

I am doing intermittent fasting. I also hate counting calories. I usually do a MWF alternate day fast. Great results so far! I do add heavy cream to my morning coffee on fasting days and that actually seems to help. Some fasting days are easier than others still. So I wouldn’t call it easy. I can tell a huge reduction in inflammation and my migraines have gone away. Reading obesity code and watching adf videos on youtube helps keep me motivated.

Rebekah K.

01/30/2026 7:09AM in The 2026 Aloha Transformer- $10,000 in prizes!
I have a little over a pound to go. Spending the day out and about with my daughter today and then cooking her family Crab legs and asparagus for her birthday! Tomorrow I am traveling a couple hours to a baby shower in the middle of the day. 😬
Planning to keep up the hydration and get my workouts in in early and late.

Sara G. , Amber R. and like this comment.

DietBet Gina

Sounds like a great dinner. Happy birthday to your daughter

Bella N.

01/30/2026 5:19AM in The DietBet Kickstarter - $500 Pot Bonus!
I'm trying really hard! I'm following an anti inflammatory diet, lots of veggies, clean protein, healthy oils, herbs spices. I'm sprint training 4x /week with calisthenics outside at -28degrees C. Weekends are for yoga.I'm sleeping better, but not perfect, trying to find moments to be in a parasympathetic state. My gut feels amazing, my inflammation is very slowly getting better, but my weight won't budge! I did a body composition and my percent fat actually went up!!! Perimenopause and stress is frustrating! But I know I'm somewhat getting healthier.Hopefully my weight will drop soon! Consistency they say is the key!

Michelle S. , Chu Daddy and like this comment.

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Jazmine C.

Are you drinking lots of water ?

Michelle S.

It is so frustrating! I had to start keeping track of my macros and that was the only thing that helped. It takes awhile to break through though!
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