Weekends can feel like a blessing and a challenge. For some, they’re easier to manage, and for others, the routine shift can make healthy choices a little tougher. The good news? With a little planning and intention, you can stay on track and enjoy yourself.

Plan ahead – Think through meals, snacks, or events so you’re not caught off guard.
Hydrate – Water is your best friend for energy, cravings, and recovery.
Move your body – Whether it’s a walk, workout, or dancing around the house, keep it fun!
Practice moderation – Enjoy your favorite treats in smaller portions so you don’t feel deprived.
Rest & recharge – Stress and lack of sleep can sneakily derail progress.
Have fun – Health isn’t just about discipline, it’s about balance.

Pro tip: Weekends are also perfect for meal prepping or planning a few healthy staples for the week ahead. Your future self will thank you on Monday!

& don't forget that the initial weigh-in is due 9/14

It’s Thirsty Thursday! Time for a hydration check, have you had your water today? Staying hydrated keeps your energy up, supports your workouts, and even helps curb cravings.

Fun tip: jazz up your water with lemon, cucumber, berries, or a splash of sparkling water for a refreshing twist.

Happy Tuesday! Let’s talk snacking smart. Snacks can make or break your day, and choosing the right ones can keep your energy up and cravings down. Instead of reaching for processed options, try quick, nourishing swaps like:
Apple slices with nut butter
Greek yogurt with berries
Hummus with crunchy veggies
A handful of nuts or seeds

Fueling your body with wholesome snacks keeps you on track and feeling good. What’s your go-to healthy snack? You might inspire someone else’s choice today!

Happy Sunday, friends! Can you believe we’re already heading into week two? This is the perfect time to pause and check in with yourself. How’s your plan going so far? If it’s working, amazing, keep pushing forward! If you’ve been struggling or feeling unmotivated, that’s okay too! Today’s a great day to adjust and reset. You’ve got this!

Homemade clean chia seeds jam ?

Happy Thursday! Kids are back in soccer, so I walked around the practice field a bunch of times.

How did you move today?

Breakfast wrap with egg, chicken breast chunks, a slice of cheddar, mexican crema, jarred jalapeños, and hot sauce. And I'm using the Mission carb balance tortillias, they're an absolute staple for me!