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Favorite Sinful Food: no sin food when eaten with moderation
My Approach to Weight Loss: a balanced lifestyle
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: garmin connect
Fitness Devices: I don't use a device
DietBet Winnings: $680.52
The DietBet Kickstarter - $500 Pot Bonus! (Winner)
Maddy’s June DietBet (Winner)
Syd's May DietBet! (Winner)
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Total weight lost is now 1,862 pounds! Average is 2.8 pounds.
Ref Lynette , Lizbeth , Maryanne D. and Lace like this comment.
Happy Friday! You've done a great job so far this first week - how are you feeling about going into the weekend?
If you’re Team “No Problem – I Got This!” the weekend allows you more time and freedom to work toward your goals – your routine stays pretty much the same, but you have an extra hour to get in a longer workout or have the opportunity to meal prep for the week.
If you’re Team “Ohhh….The Weekends Can Be Challenging” once the weekend rolls around, you’re a little more inclinced to take a break from almost everything - including all the healthy choices you made during the week.
Take a moment this Friday afternoon to go over your weekend plans. What are some strategies you will put into action to set yourself up for success?
Remember, your body doesn’t know it’s the weekend! Think about how good you’ll feel on Monday by being prepared and making smart choices!
Lizbeth , Sarah , Betsy Y. , Ref Lynette and Shelbie S. like this comment.
Lizbeth , EmilyGotGoalz , Stephanie P. and Sarah like this comment.