Happy Workout Wednesday!  

Exercise is an important aspect of getting and staying healthy! And it's also important to get it done on days when we might think we deserve a break.

What kind of activity are you getting in today? Don't be afraid to think outside the box - all movement counts!

- Dance party (one of my favorite ways!)
- Jump rope or hula hooping
- Cross-country skiing
- Cleaning your house
- Pickleball
- You fill in the blank...!

Let's get moving!

**Members!  Don't forget to submit your Progress Weigh-In for extra accountability and to be entered into the weekly prize drawing!