Favorite Health Food: All fruits and veggies
Favorite Sinful Food: candy or pretzels.
My Preferred Method of Exercise: hypertrophy with two cardio days a week
My Approach to Weight Loss: focusing on nutrition!
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Fitbit App
Fitness Devices: FitBit
DietBet Winnings: $1,597.01
Happy Monday all!
Congratulations EVERYONE! Whether you reached your goal or not, you are all winners in my book! I am so proud of each of you for taking steps to an overall healthier you!
I'm hoping you will take away something from these last 4 weeks that will stay with you forever. Maybe you adopted a new healthy habit (more sleep or water!) or got rid of an old, not-so-good one and replaced it with a new one (healthy food substitutions). Maybe your mindset shifted a bit (any movement is good movement or just do your best because it's the best you can do!).
Just remember - it's all about choices! Do your best to make the right ones and learn from the not-the-best choices! You can achieve your goals! :)
Be sure to get your final weigh-in submitted by 11:59pm PST on 2/25. If you have any troubles at all, please reach out to us at support@dietbet.com.
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