- Broccoli Sprouts! Adding to lunch today!
Aileen H. , DietBet Laura , eduardogiannico@aol.com , Sierra G. and Alyson like this photo.
Sarah
“
This past year I have been struggling with a lot of emotional battles. My oldest had begun a life of service in the military and I am struggling with all the worries and fears. I want to feel good in my body and improve my health.
Quick Facts
Favorite Health Food: All fruits and veggies
Favorite Sinful Food: candy or pretzels.
My Preferred Method of Exercise: hypertrophy with two cardio days a week
My Approach to Weight Loss: focusing on nutrition!
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Fitbit App
Fitness Devices: FitBit
DietBet Winnings: $1,680.69
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Recent Photos
- Midweek yahoo-was able to get my run done outside today…was so nice! Working! Thankful for spring! Happy Wednesday!
DietBet Laura , eduardogiannico@aol.com and Alyson like this photo.
Alyson , Sarah , DietBet Laura and Orlena J. like this photo.
I feel Like i am one a Plateau. The weigth loss was very good at the Beginning but now the Same amount of calories dont make me lose more weight since about a week.
Alyson and Susanna D. like this comment.
- New week, fresh energy!
No matter how last week went, this is a clean start.
Let’s keep things simple:
Eat in a way that makes you feel good
Move your body in ways you enjoy
Stay hydrated
Get outside if you can
This doesn’t have to feel heavy. It can feel light.
What’s something you’re looking forward to this week?
Alyson , Susanna D. and 8 others like this photo.
How do the weekend go?
Alyson and Marianne R. like this comment.
- Happy Saturday! How is everyone’s day going? I made my first tofu today! Did all the things, drained pressed, seasoned and it was delicious! Definitely not the protein hit my Chicken breast is but it was yummy! Going to keep playing with it and incorporate some other plant based protein options to work to get my protein to my macro goal just with plants. It’s interesting for sure! Anyone else incorporate/fuel with plant based protein? Going to get SOME TVP, Soy protein powder and possible some seitan-it may take some planning, but I’m sure I can get to a fully plant based protein day.
Alyson and Susanna D. like this photo.
- Sleep was excellent today. Back and bicep lift done. Feeling pretty good. Hope everyone has a good day. Weekend is upon us-that can be a struggle for me. Going to focus on staying locked in!
Alyson , Kathryn P. and 5 others like this photo.
Good Morning! Quad and core today! Sleep was pretty good-as well as movement and protein . Getting those fats up still is a struggle through. One day at a time.
Alyson , DietBet Laura , Jessica B. and Kathryn P. like this comment.
Midweek check-in!
How’s everyone settling in?
If it’s felt easy so far, great, keep going.
If it’s felt a little off, that’s okay too.
This is your reminder that one choice doesn’t define your day. You can always reset at your next meal, your next hour, your next decision.
Take a breath, and just come back to center.
What’s one thing you can do today that would make you feel a little more aligned?
Alyson , Susanna D. and 7 others like this photo.
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