TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+3.8% Since last weigh-in
0% 1-Month Change
+11.9% Lifetime Change

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@ilanamuhlsteinrd

01/30/2025 10:00PM in January Jumpstart w/ Ilana Muhlstein MS, RDN

  • Day 20: Set Up 4 Success
    📔 The Finish Line is Just the Beginning
    Can you believe it’s the final day of the Super Block? Remember, these lessons can be revisited again and again as you move forward. In today’s video, I’ll walk you through a journaling exercise to help set you up for long-term success. Even if journaling isn’t your thing, give it a try—it might surprise you! Share your biggest takeaway from this month and how you’ll carry it into the next phase of your journey. You’ve got this!

Elina S. , Noxide and like this photo.

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Suzanne B.

My biggest takeaway is you don’t have to be perfect but if you follow plate it almost all the time the occasional eat out is a treat and get back at it - consistency is key - feel so less stressed about food

Aliza M.

Ashley w, would you mind sharing what your go to meals for lunch and dinner are?