Are you ready for this?

Time to put ALL the challenges together to create the FINAL CHALLENGE! Here it is and it has 3 parts:

1. Water-Drink at least 64 oz. of water 5 days this week.
2. Fitness-get at least 30 minutes of exercise 5 days this week.
3. Nutrition- 5 servings a day from the fruit/vegetable group, 5 days this week.

**On Friday there will be a post for you to comment under if you completed the challenge. The deadline to report in is Saturday 10:00 PM PST. The prize drawing will be held on Saturday shortly after that, for the $40 cash prize.

Let's have a great week!

Happy Monday everyone!  Welcome to Day 1!   Let’s smash those goals!

My name is Lynette and I’m excited to be your host for this game! If you haven’t already, please take a moment to introduce yourself. How about a show of hands- are you an experienced DietBet player who may have some tips for success or are you a new DietBet player who is looking for ideas and motivation and encouragement? Please let me know what you need to be victorious.
I’m already loving the “audience participation” - don't be shy - we all play a role in making this game a success!

Please take a few minutes now to set some personal goals. Will you drink more water? Schedule your workouts? Track your meals? The key to success is having a SOLID PLAN in place. Studies show that putting it in writing increases the chances for following through. (For sure, if I don’t write it down, it doesn’t get done......)

**Plan your meals - Write down what you're having each day and have the ingredients on hand. Or do some meal prep! There’ll be no need to go out or grab something quick that may not be as healthy.

**Plan your workouts - Treat them like work and show up even if you don't want to go. You are the boss and you need to be tough on yourself. Trust me, you'll always be glad you did!

**Track your water intake - Water is essential and we have to drink it! For some of us it comes naturally but for others, it's a chore. Find a way that helps you enjoy it and make it happen!

**Track your food - It's easy to forget about those little "grabs" we do when we see snacks on the table. This will keep it real.

**Get enough sleep - Getting adequate, quality sleep is an important part of a healthy weight loss plan.

**Have fun and relax – Self-care is super important, too!

What are some of your goals and what is your plan to make sure you accomplish those goals?   Let’s do this!

It's time for the 2nd Challenge: The Fitness Challenge

The challenge: Get a minimum of 30 minutes of exercise a day, 5 days this week. You can do anything you want, as long as you're moving........ You can break it up into segments if you need to.

**At the end of the week I will ask you to comment under a post I will have pinned at the top of the game page here. You will need to click on (comment) below that post and report in there. You will have until Saturday 10:00 PM Pacific Time to report in. The drawing for $20 bonus cash will be shortly after that.

Please let me know if you have any questions.

Let's have an awesome week!

Here are the drawing results for the Water Challenge:

All the players that completed the water challenge were assigned a number. Then I ran a random number generator to select this weeks drawing winner.

That means a big congratulations is in order for:

Julie L.

Please email me at jenn.dietbet@gmail.com
In the email please include the following 3 things:

1. Your screen name as listed above
2. The starting date of this game. (1/20)
3. Please let me know if you want PayPal or an Amazon e-gift card, and what email address you would like me to use.

**Next weeks challenge will be posted tonight! Let's have a great week!

Welcome, Everyone!

I’m so excited you’re here! My name is Jenn, and I’ll be your host for this game. 🎉

To make things more fun and motivating, I like to include weekly challenges. These are completely optional, but they’re a great way to stay interactive and inspired. Plus, you don’t need to be a member to participate!

This week's Challenge: The Water Challenge 💧

Goal: Drink at least 64 oz. of water per day for 5 days this week.

How it works:

- Starting Friday, a post will be pinned at the top of the game feed where you can report in.
- If you complete the challenge, simply comment under that post by Saturday 10:00 PM Pacific Time.
- A $10 cash reward will be given to one lucky participant, with the drawing held shortly after the deadline. (Good news: the reward increases each week!)

If you’d like to participate but need any modifications to the challenge, feel free to reach out to me—I’m happy to help!jenn.dietbet@gmail.com

Let’s Get to Know Each Other!

Here’s a fun suggestion (not part of the challenge): Introduce yourself! Share your goals, where you’re at in your weight loss or fitness journey, and any short or long-term goals. Just for fun, let us know where you’re from!

To start us off, I’m Jenn, and I live in Utah.