Hello everyone! Our game officially starts today and i'm so ready to show-up with you in SWEATember! For those of you who may not know me my name is Lexi (fatgirlfedup). I joined my first dietbet in 2016 and it helped me to lose 312lbs in two years with diet/exercise. No meal plan, surgery, personal trainer, but just counting my calories, focusing on my diet with 30-60 mins of exercise 5x a week in the beginning. Here's a few things to get started:
- Welcome! Together we are losing pounds and have become a community full of love, encouragement, and support! It brings me great joy to host and I love being part of such a positive weight loss space. We will have others joining us for 2 weeks so be sure to invite friends,family, and coworkers. You may literally save their life just by getting them to join in on the fun!
- Diet is key! I use myfitnesspal to track all the food i'm eating and it helped me learn about nutrition labels, log my water/workouts, and showed me my progress!
- MOVE! Try to get atleast 30 minutes of exercise 4-5x a week even if it's just walking. Every step adds up! I started with the elliptical 5x a week in the beginning as I was 485lbs and it helped me to not kill my knees. Start where you can and just focus on moving daily.
- WATER is your best friend! I aim to drink a gallon a day. Water helps to keep you full, boost your metabolism, and can even help your skin while losing weight!
- Let's be friends! Be sure to tag #fatgirlfedupsdietbet on all social media so we can find & cheer each other on!
- PICTURES. Sometimes the scale doesn't tell the full story so be sure to take ALL the before pictures. I promise you WILL want them and we can't wait to see your transformation!
- Any technical or weigh in problems email support@dietbet.com as they are amazing and super quick with helping!

We're all in this together, let's do this! <3