I’m trying to cut back on caffeine and I’ve been very sluggish and struggling to motivate myself to go to the gym or be productive. Does it get better??
It definitely gets better!!! For me it helps to have a full glass of ice water right when I wake up. I haven't had caffeine in about 4 years now and it was a hard transition right away, but definitely got better!
Well my first month did not go as planned, but I am on track today and feeling motivated!! Question for those who have done a transformer before, I didn't meet my first goal so do I now need to lose my first and my second to reach the next weigh in for a win? It feels like a lot for me, but I will definitely try if that's the case! I kinda feel like I set myself up for failure and I really don't want it to snowball. Any advise appreciated!
From my understanding yes, your round 2 goal is 6%. You can totally achieve this, it might not be easy but change never is! And I think you wouldn’t be here if you didn’t want to feel a change. And remember that you are mostly winning just by trying. You owe it to yourself to not count yourself out!