Caitlyn P.

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Olive

09/02/2025 2:33PM in Fatgirlfedup's SWEATember Show-Up Dietbet
Hello! Does anyone have any anti inflammatory tips/foods? I had a food heavy weekend and feel so much inflammation everywhere 😩

Sheila S. , Emilie T. and like this comment.

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Caitlyn P.

I feel you. I always feel best after completing a 24-48hr water fast after a food/alcohol heavy weekend. Currently in hour 21 of my fast. My body was so inflamed after camping, eating, and drinking all weekend lol

Jennifer B.

If your able, try and get a workout in. Weights are my personal favorite but anything to get you moving is good. Then I always do water, veggies and protein (lean meats). Takes most of that crud out of my system and I Always swell up and get joint pain. My knees started hurting again actually which is why I’m here, did a leg workout today to get the muscles activated and had a hard boiled egg for lunch and lean turkey with zucchini and tomatoes for dinner. I already feel better but do what works for you! Just move and lots of water to flush it out.

Caitlyn P.

09/01/2025 8:28PM in Fatgirlfedup's SWEATember Show-Up Dietbet
Enjoyed my summer and gained a nice chunk of weight these last 4 months. Now I'm ready to get back on track. Just turned 32 last week and excited to start this new year of life on a health journey. I pray everyone hits their goals on the scale and off <3

Jennifer B. , Emilie T. and like this comment.

Katie u.

Happy late birthday! Its so easy to gain weight while enjoying life! So much harder to get it off lol. You got this though! You can do it!