Lose weight the fun way.

Happy Friday, Team!

We’re nearing the end of our Nutrition Challenge!

If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.

We’ll hold the drawing for the $30 cash prize shortly after that!

Challenge Reminder:
Eat 5 servings of fruits and/or vegetables per day, 5 days this week.

Keep it going, you’re almost there!

KatiesQuest , Cari P. and Charlotte T. like this photo.

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Nicole C.

I was also in Yellowstone this week! Maybe we passed one another, Kazandra! Finished the challenge - where we stayed in Big Sky had some delicious cold pressed juices which really helped. Yum.

Kaitlin L.

done and attached is my favorite way to get at least 3 veggies a day, fruit and veggie smoothie!

Coach Jenn

07/17/2026 12:39AM in $300 in Bonus Cash! The July 7th Game!

Hey team!

We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.

Once all reports are in, we’ll hold the drawing for the $20 cash prize!

Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!

Peggy G. , Eelika Helmik J. and Mama Brown like this photo.

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Margaret B.

Challenge finished!

diona y.

Completed!

Coach Jenn

07/17/2026 12:39AM in $200 in Bonus Cash! The July 14th Game!

We are off to a great start!!!

We're almost done with our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!

*Challenge reminder: Drink at least 64 oz. of water a day, 3 days this week.

The Unit , Brooke R. and 4 others like this photo.

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Mels

Done

The Unit

done!

Amanda accepted the challenge.

07/16/2026 9:07PM in $200 in Bonus Cash! The September 8th Game!

The pot is now $35

Coach Jenn

07/15/2026 11:42PM in $200 in Bonus Cash! The June 30th Game!

When it comes to sweets and treats, do you cut back or cut them out when you’re actively trying to lose weight?

Some people do well with moderation and can enjoy a small treat without wanting more. Others find that certain foods are easier to avoid altogether, especially during active weight loss.

There’s no one approach that works best for everyone, and your strategy may even change over time. The goal is to find an approach that helps you stay on track without making healthy eating feel impossible to maintain.

What works best for you, moderation, avoiding certain treats, or something in between? And has your approach changed over the years?

Julie H. likes this photo.

Amanda

In the past I tried to eliminate sweets. This time around I’ve cut back on sweets. I’ve been craving dark chocolate almonds lately, so I count out a serving and don’t eat more than that every few days.

Coach Jenn

07/15/2026 11:41PM in $300 in Bonus Cash! The July 7th Game!

What keeps you excited and motivated? Remember to find something you enjoy doing! If you look forward to your workout then it's a lot easier to keep it up. Make it fun, and change it up!

What is your go-to workout? Do you like to hike, bike, swim, walk, hit the gym, zone out on the treadmill watching Netflix...........?
How did the first day of the fitness challenge go for you? Let us know what you did, and give us some ideas of what workouts you like to do, and also keeps you motivated.

Eelika Helmik J. and Peggy G. like this photo.

Eelika Helmik J.

I like doing incline treadmill with youtube on my rest days. Otherwise I like doing Chloe Ting's programs, they've helped me in the past and seem to be working well for me this time around as well! I've also enjoyed going to the gym before but prefer at home workouts :)
What keeps me motivated are all the little changes that I can see and feel. Both in my fitness levels but also in my body overall ? It's worth 'grinding' for!

Amanda

I enjoy walking while watching/listening to YouTube videos. I participate in StepBet games to keep me motivated.

Amanda has weighed in at xxx pounds

07/15/2026 6:05PM in $200 in Bonus Cash! The July 14th Game!

Total weight lost is now 15 pounds! Average is 0.2 pounds.

Coach Jenn likes this weigh-in.

Amanda has weighed in at xxx pounds

07/15/2026 3:41PM in Flex Kickstarter

Total weight lost is now 7 pounds! Average is 0.5 pounds.