TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in
-3.7% 1-Month Change
-4.2% Lifetime Change

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Runner Mom

05/11/2025 8:12AM in Spring Clean with Megan & Joel
Feeling stuck here. I run 30 miles a week, eat around 1500 cals a day and cannot lose a single pound. Have been stuck for over a year. This first week I actually freaking gained weight. Sorry to be negative but I need help. My meal plan: I never eat breakfast- no appetite but have coffee with skim milk and sugar free creamer. Lunch is usually salad w chicken or bowl of fruit. Snack is granola bar or grapes and dinner is usually protein veggies and carbs- like chicken n broccoli with pasta. I do have a glass of alcohol 2-3 x a week and I drink diet soda. What am I doing wrong

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Emily K.

Protein protein protein. I used to never eat breakfast now my goal is 100g of protein a day and I eat Greek yogurt, fat free zero sugar, put protein creamer in my coffee, snack on clean beef jerky and fat free cottage cheese instead of granola bars. I keep it lean, healthy protein but actually feel like I’m always eating to hit that 100g. I’m never hungry and I’m losing weight.

sherry r.

The overall theme… eat 100g or more protein a day. Strength train like a man…. Lift heavy. If you do more than 15 reps- get heavier weights. And be consistent. Train your words to say, i do hard things. I enjoy doing hard things. Train your mind to enjoy the hard things. (Mindset mentor podcast- rob dial).