- Chest and back ✅
Sarah-Louise H. , sherry r. , Tara M. and anne O. like this photo.
sherry r.
Upcoming Weigh-ins
Jun 2-3 Spring Clean with Megan & Joel
DietBet Games
Spring Clean with Megan & Joel (23 days to go)
Recent Photos
- May 6th:
1. Affirmations ✅
2. Journaling ✅
3. Workout ✅ mobility (lava flow) and 45min standing abs (YouTube:75 hard millionaire hoy)-
4. Apple Watch step distance 7.91
5. Meal prep: yup, working SO good!
6. Tracking and holding myself accountable for food.
7. Daily Marco/video to my mom ✅
^ super important- since she only sees a couple people a day. Also I’m 13 hours away from her.
May goals :
food accountability
To not associate guilt with eating
To quiet the inner food noise-
And 4# ⬇
Jennifer C. , Amanda V. and 7 others like this photo.
- Nana’s workout buddy! Day 3✔
Jennifer C. , Claudia J. and 16 others like this photo.
- A little bit of extra stretching after some intense workouts ....thanks Joel! ?
Marykay B. , Joel & Megan and 6 others like this photo.
- ✅ affirmations
✅ journaling
✅ meals planned
✅ Day 3: Legs
✅ Physical therapy periformis
✅ daily video to mom saying hi
- ✅ affirmations
✅ journaling
✅ meals planned
✅ Day 2: Liift4
✅ Physical therapy lumbar spine
✅ daily video to mom saying hi
Emilie T. , Shellystarrr and 4 others like this photo.
Mobility with Lava flow this morning. If I workout too hard I’ll just have intense back and leg pains. One day of recovery every 2 days of working out - I’m hoping will keep me in good health and no pain.
My weigh-in was humbling. I have not been this weight since about 3 years ago.
But I am noticing a shift in my mindset to go into this challenge without over stressing . I excited about how the nutrition tweaks are going to make me feel so much better
But I am noticing a shift in my mindset to go into this challenge without over stressing . I excited about how the nutrition tweaks are going to make me feel so much better
Kimberly B. , Ryan l. , Cerilda S. , Teresa H. and sherry r. like this comment.
- Happy Sunday! What’s everyone having for breakfast? Here’s mine!
- My goal for this DietBet puts me at my overall goal when I decided to be more intentional about my nutrition 8 weeks ago. Since it is weigh in weekend, I took a progress photo and was pleasantly surprised by the changes!
Also excited to go back to Joel’s workouts!
8 weeks ago vs today. Looking forward to this next month!
casie D. , Brittni B. and 23 others like this photo.
View More