It feels amazing to buy new clothes in a smaller size. Everyone is complimenting me now - feels great!
D P.
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I had a conference in Vegas last week.... for sure thought I was going to gain... but instead I was down .7 when I got home. Lots of walking, no alcohol, and drank a lot of water (super dry there!). I'm quite proud of myself with this.
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Spent the last two days in Florida for a conference. I didn't track and I didn't exercise but I did get LOTS of steps in. Food wasn't the greatest but it was better than what past habits led me to do.
I also drank a lot of water.
I didn't weigh myself and today, I'm going to continue my regularly scheduled programming. I'm also going to focus on clean eating and drinking water so I can detox any water weight I'm holding on to. I'll know tomorrow morning when I weigh in how I really did.
That's probably my greatest challenge in this journey. I travel a lot and struggle staying in a healthier mindset and definitely struggle with self sabotage. I welcome any advice and tips!
I also drank a lot of water.
I didn't weigh myself and today, I'm going to continue my regularly scheduled programming. I'm also going to focus on clean eating and drinking water so I can detox any water weight I'm holding on to. I'll know tomorrow morning when I weigh in how I really did.
That's probably my greatest challenge in this journey. I travel a lot and struggle staying in a healthier mindset and definitely struggle with self sabotage. I welcome any advice and tips!