Spent the last two days in Florida for a conference. I didn't track and I didn't exercise but I did get LOTS of steps in. Food wasn't the greatest but it was better than what past habits led me to do.
I also drank a lot of water.
I didn't weigh myself and today, I'm going to continue my regularly scheduled programming. I'm also going to focus on clean eating and drinking water so I can detox any water weight I'm holding on to. I'll know tomorrow morning when I weigh in how I really did.
That's probably my greatest challenge in this journey. I travel a lot and struggle staying in a healthier mindset and definitely struggle with self sabotage. I welcome any advice and tips!
I also drank a lot of water.
I didn't weigh myself and today, I'm going to continue my regularly scheduled programming. I'm also going to focus on clean eating and drinking water so I can detox any water weight I'm holding on to. I'll know tomorrow morning when I weigh in how I really did.
That's probably my greatest challenge in this journey. I travel a lot and struggle staying in a healthier mindset and definitely struggle with self sabotage. I welcome any advice and tips!