• 🌺 Happy Friday, Aloha Transformer Crew! 🌺
  
  The weigh-in period is now open! Don't forget to submit your Round 4 weigh-in today or tomorrow! And members, make sure to double-check that it's the Round weigh-in, and not a Progress weigh-in.
  
  By now, this journey is less about motivation and more about habits.
  
  The small things you do each day - what you eat, how you move, how you take care of yourself - those are what create real, lasting change.
  
  ✨ Good news:
  Habits don’t have to be perfect to be effective.
  They just need to be consistent.
  
  As you head into the weekend, focus on:
  One habit you want to keep going
  One habit you want to improve (just a little!)
  
  Small actions, repeated over time, lead to big results.
  
  💬 Let's discuss:
  What’s one habit that’s helping you right now - or one you’re working on building?
  
  You’ve come so far already. Keep showing up - it all adds up. 🌈💪

  

• 🌺 Aloha May Steps StepBet Is Here! 🌺
  
  As we head into a new month, this is your friendly reminder that our Aloha May Steps StepBet is now open! It’s a perfect way to add an extra layer of movement and accountability to your Transformer journey.
  
  Each month, we host a 4-week StepBet to complement this game. Some of you have already jumped in (and we love seeing it 👏), and if you haven’t yet, this is a great time to start.
  
  🚶 Why add StepBet?
  Builds a consistent daily movement routine
  Keeps you focused between weigh-ins
  Pairs perfectly with your nutrition goals here
  
  💛 Not ready to commit?
  Set a personal daily step goal for May and commit to it.
  Whether it’s 6k, 8k, or 10k+ steps - consistency is what counts!
  
  💬 Question:
  Have you been focusing on steps during this game? What’s been working for you?
  
  Let’s keep moving forward together - one step at a time. 🌈👣

  Just download the StepBet app and search for 'Aloha' to find our game! 💚 

  

• Mindset check + workout talk
  Some days motivation shows up… and some days it doesn’t. On those days, mindset is everything. Instead of asking “Do I feel like working out?” try asking “What can I get done today?” even a short walk or quick stretch counts.
  
  Finding workouts you actually enjoy makes staying consistent so much easier. Movement shouldn’t feel like punishment — it’s something you get to do for yourself.
  So tell us 👇
  
  What’s your go-to workout when you just need to get something done?
  Walking, lifting, dance, yoga, classes, at-home videos?
  Let’s steal ideas from each other and keep showing up, one workout at a time.

  

• Mindset matters ?✨
  This challenge isn’t just about the number on the scale, it’s about the habits, thoughts, and choices you’re building along the way. Some days will feel easy and motivating, others won’t… and that’s normal.
  Remember:
  • You don’t need perfection to make progress
  • One “off” meal doesn’t undo a week of good choices
  • Consistency beats intensity every single time
  When motivation is low, discipline and mindset carry you through. Focus on what you can control today: drinking water, moving your body (even a little), eating one balanced meal, getting enough rest.
  Talk to yourself like you would a friend. Be patient. Be proud of showing up — even on the hard days.
  Drop one small win from today or one mindset you’re committing to below 👇
  Every step counts. Keep going.

  

• 🔥 WEEKEND MOVEMENT CHALLENGE 🔥
  
  No excuses. Just movement. 💪
  
  This weekend, we’re keeping it simple:
  
  👉 Move your body for at least 20 minutes each day
  👉 Walk, jog, stretch, dance, lift. All movement counts!
  👉 Bonus: Do it outside for an extra mood boost ☀
  
  Drop a ✅ when you’ve completed your 20 minutes to stay accountable!
  
  Let’s finish the week strong!
  

Total weight lost is now 18,617 pounds! Average is 13.2 pounds.