I did well on my first week, I completed 5 days of exercise mostly stretching and Pilates to get me warmed up and started. I meal prepped all my meals for the week (protein, veggies and carbs(fruit, brown rice, quinoa, or sweet potato) which helped me to feel full and be super successful. This week I will continue meal prepping and adding at least 1 day of a more rigorous workout. They say slow and steady wins the race! I’ve lost 3lbs with these small changes.

I’d love to hear about others experiences for this week! Keep it moving 🚶‍♀️🏃?‍♀️🚴‍♀️??‍♂️