Today I’m celebrating 37 years and I want YOU to help me mark the day in a healthy, happy way!
Let’s make it fun:
When you see this give me 37 of something to celebrate!
• 37 push-ups
• 37 squats
• 3.7 miles
• 3,700 steps
• 37 minutes of activity
• 37 reps of your favorite move
• Anything in the 37 theme!
Let’s turn this birthday into a movement party!

Happy National Gingerbread Cookie Day
What’s your favorite cookie? Gingerbread, chocolate chip, snickerdoodle… we want to know!

A little tip for the weekend: completely depriving yourself can make it easier to overdo it later. Enjoy treats mindfully, savor each bite, and then get back to your healthy habits, it’s all about balance!

Treating yourself in a controlled way actually supports your weight loss journey, keeps you consistent, and helps you feel great both mentally and physically.

So, what cookie are you enjoying today?

Staying active is one of the best things you can do for your health. “Use it or lose it” really does hold true, even small bursts of movement add up in a big way! What’s on your agenda today?

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!