- The heat/humidity is so cruel. The fact that I am still so sensitive to it serves as an ugly reminder that I still have a long way to go on my health/wellness journey. I went out for what was supposed to be an 8-mile jog, but the heat broke me at 6 miles.
CJ
Quick Facts
Favorite Health Food: Fresh fruit
Favorite Sinful Food: Cheese with a side of cheese
My Weight Loss Program: I don't follow a program
My Diet Plan: Aiming for 1200 calories a day (but not beating myself up if I have a few more!) plus regular exercise
Fitness/Exercise Apps: MyFitnessPal, Strava
Fitness Devices: Apple watch
DietBet Winnings: $4,801.67
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Hey everyone,
I was doing fine and won first rounds but than I was sick twice within a month and regained not everything, but some. I will lose the next weigh-in, too. I wasn't even checking this group cause I was quite upset. Now that it's getting warmer and the days becoming longer, I tend to loose every summer actually, cause im not afraid to run in the park in the evenings than. To my justification I could only add - I have once shared here I have very low iron that can't be even improved with supplements significantly and that should have been corrected through another precaution method. But my doctors appointment had to be postponed twice. I hope this and sport would help now. Also tracking food helped me a lot to realize ok this is enough for today already. How are you guys doing?
I was doing fine and won first rounds but than I was sick twice within a month and regained not everything, but some. I will lose the next weigh-in, too. I wasn't even checking this group cause I was quite upset. Now that it's getting warmer and the days becoming longer, I tend to loose every summer actually, cause im not afraid to run in the park in the evenings than. To my justification I could only add - I have once shared here I have very low iron that can't be even improved with supplements significantly and that should have been corrected through another precaution method. But my doctors appointment had to be postponed twice. I hope this and sport would help now. Also tracking food helped me a lot to realize ok this is enough for today already. How are you guys doing?