Happy Wednesday!
Exercise is an important aspect of staying healthy! The saying "use it or lose it" is very true and every little bit counts! What are you up to today? Can you do anything different to add extra activity to your day (park farther away, take the stairs instead of the elevator, etc.)?
I did a 2 miler on the dreadmill and am just about to start some light yoga/stretching. Feel free to share your accountability posts.
Have a great day!
Exercise is an important aspect of staying healthy! The saying "use it or lose it" is very true and every little bit counts! What are you up to today? Can you do anything different to add extra activity to your day (park farther away, take the stairs instead of the elevator, etc.)?
I did a 2 miler on the dreadmill and am just about to start some light yoga/stretching. Feel free to share your accountability posts.
Have a great day!
Michael A. , Kathryn P. , Toni K. , Gorkem and Marte C. like this comment.