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DietBet Audrey R

about 11 hours ago in The DietBet Kickstarter - Double Your Winnings!
  • Good morning and welcome to Workout Wednesday!

    It’s a weight lifting day for kiddo 2, and rainy here, so I opted for a quick morning of lifting too. After working out, I love a good stretch. Heck, I love one after working all day too!

    Take a few minutes to stretch your body today and focus on your breathing as you do.

torch likes this photo.

T1

I snapped a pic of these stretches - thanks for sharing.

DietBet Audrey R

08/03/2026 6:44AM in The DietBet Kickstarter - Double Your Winnings!
  • Good morning and welcome to Week 3!

    This week I thought I’d share my Make A Plan Monday, even if I made it Friday 😉

    Each week I plan meals out based on kid activities. Once I have those planned, I can add my workouts in for the week. I get these tear off pads from Amazon because it’s what works for us. Yours will likely look different and that is to be expected. You need to do what works for you!

Susan C. and Merete P. like this photo.

DietBet Audrey R

07/31/2026 7:09AM in The DietBet Kickstarter - Double Your Winnings!
  • Good morning and happy Friday!

    Today is the start of my weekend so I need to make sure to stay on track. I carry my water bottle with me as I run errands and always keep the music on to dance when the mood strikes. Hadestown is now part of my playlist 😍

    Just because it’s the weekend doesn’t mean we give up our progress. Move your body, get your protein and fiber, drink your water. Even if you aren’t seeing the progress happening immediately, your body will feel better.

Rahime S. , Sofie V. and like this photo.

DietBet Audrey R

07/29/2026 2:17PM in The DietBet Kickstarter - Double Your Winnings!
  • Welcome to Workout Wednesday!

    Wednesdays are always a day I can count on getting a workout in, even with kid stuff happening. Today was a focus on resistance training at the gym but if you don’t have a workout planned, this one is one of my favorites. I love bodyweight workouts because you can do them anywhere and you don’t need special equipment. I’m all about making it as easy as possible on myself to get the workout done.

Susan C. , Laura L. and like this photo.

Valerie T.

Thank you I'm so lost I don't know where to begin

DietBet Audrey R

Valerie, my big goals are always hydration, tracking my food, and getting in some movement.
I know I don't drink enough water, so I try to get in 2 big water bottles per day. I usually get 1.5 in but I'm still aiming for 2.
I use Weight Watchers to help with my nutrition but there are so many good free options too. I love both My Fitness Pal and Lose it. They will give you some direction as to how many calories you should be eating per day. I also try to focus on fiber (most people don't get enough) and protein (same story)
For movement, it can be anything that you like. Personally, I get outside and walk/run on a walking path at least a couple times a week. I also do yoga and strength training once a week. If you aren't sure where to start, start with a walk or dancing. One of our family things to do is throw on a random playlist and dance around the house. Do we look silly? Absolutely. Do we still have fun? 10000% Put on something you like and shake your booty around the house.

DietBet Audrey R

07/27/2026 7:21AM in The DietBet Kickstarter - Double Your Winnings!
  • Good morning and welcome to Make a Plan Monday!

    Typically Mondays are my busy days so rather than working out, I plan my week ahead. Meal planning, workouts, appointments/kid activities. Once I have my week laid out, it’s easier for me to stick to it.

    This week we are under yet another heat advisory-it’s the Midwest at the end of July, I expect no less. So this means it’s morning workouts or gym workouts this week. And I’m not a morning person. But it will get done!

Susan C. , Erinne and like this photo.

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DietBet Audrey R

I actually find a good bit of recipes on TikTok. I try to focus on high protein as much as I can. This week we’ve grilled a fair bit because it’s ridiculously hot out.
Grilled chicken and baked sweet potatoes
Frozen chicken breasts with a can of red enchilada sauce and taco seasoning in the crockpot-we’ll add beans and corn to the mix before plating. I like this one because we can make it tacos or salad or a sandwich depending on what that family member wants.
Pasta bake- I’ll do protein pasta with Boursin cheese, tomatoes, and spinach. I love this one because it’s a dump and go.

T1

I try- im so good once in a while

Valerie T.

07/26/2026 3:00AM in The DietBet Kickstarter - Double Your Winnings!
Not exactly sure what to do if any one can explain and guide me in the right direction

Susan C. likes this comment.

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DietBet Audrey R

Hi Valerie! What sort of questions do you have? Joana covered most of what I was going to say but we are all here to support you on your journey!

Valerie T.

Thank you

DietBet Audrey R

07/24/2026 6:42AM in The DietBet Kickstarter - Double Your Winnings!
  • Good morning and happy Friday!

    Today is the start of my weekend so that means time to do the adulting I put off during the week. Today’s plan is gym while kiddo 2 has weight lifting, menu planning, Costco, and then maybe a movie tonight. While I’m out and about, I’ll have my water bottle with me because it’s July and we’re under another heat advisory. Unfortunately I’m one of many who are chronically dehydrated and I’m trying to change that for me.

    What are your weekend plans?

Susan C. , Olivia S. and like this photo.

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T1

Drink water - good weekend goal for me (takes effort).

mark a.

Keep up the good work, enjoy your weekend!

zb988t68fw@privaterelay.appleid.com

07/22/2026 4:31PM in The DietBet Kickstarter - Double Your Winnings!
Any perimenopausal ladies in the room with suggestions on how to lose body fat during this trying time?? I joined Diet Bet because I’m really struggling to get myself on track. Losing fat has never been too difficult with a little effort until now, and lord, is it suddenly stubborn. 😭

torch , zb988t68fw@privaterelay.appleid.com , Lisa G. and Susan C. like this comment.

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T1

The struggle is real!!!!

torch

It's definitely tough! I'm 47 and had a baby a year and a half ago too! The struggle is real

Christine M.

07/22/2026 11:09AM in The DietBet Kickstarter - Double Your Winnings!
  • I LOVE the Nike Run Club App!!!
    I completed their 4 week get started running program and have 5 more weeks left in their 5k training plan. Their guided runs are very motivating! You should even try it if you only want to use them with a walking program too! You are prompted to complete different types of workouts like slower timed recovery runs, fast runs, interval runs and distance runs! They even add in rest days every week! These guided workouts are so nice to make the time pass quicker! You can play music anc it will lower while the Nike Coach is talking! Just wanted to share if you needed something to help you reach your goals!

Adriana A. , DietBet Audrey R , Sofie V. , T1 and Erinne like this photo.

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Crystal H.

So I downloaded it to my phone, and it doesn’t look like it works up to running, but that you have to be able to run right away. And when I say run, I mean, I can’t do two minutes. I have never in my entire life run five minutes. Despite training for weeks to try to get there.

Christine M.

Yes the app is free. Every run has a recovery pace, you could simply walk during that time

DietBet Audrey R

07/22/2026 6:44AM in The DietBet Kickstarter - Double Your Winnings!
  • Good morning and welcome to Workout Wednesday!

    I’ve already got my workout in for today, thank you to the child I take to weight lifting in the morning and need to find something to do for an hour 😉😆

    What’s on your workout playlist right now? I am fully a Xennial and my playlist is a mix of Spice Girls, Whitney Houston, and My Chemical Romance with some Panic at the Disco mixed in. I am who I am but it keeps me moving so that’s the win.

Susan C. , Adriana A. and like this photo.

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Sofie V.

Love your music taste! I listen to the same music, but for work outs high bom electronic music works best for me. Would never play it besides working out but it keeps me moving haha!

Joana F M.

I workout without headphones :sweat_smile: just enjoying not having anything on my mind besides the numbers of reps
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