- As we head into the final weekend, keep up the amazing work! Even if you aren’t seeing the scale move, don’t give up and eat your feelings. Look at the progress you’ve made during the game and keep doing that!
I have seen so many players end up crushing their goals at the last minute. Sometimes it’s a quick re-evaluation of what they are eating, I know I tend to go carb heavy when I can’t think of what I want to eat and even if I’m within my points, my body says nope, those are my pounds now! So for me, keeping my macros balanced, drinking plenty of water, and moving my body throughout the day helps me to stay on track.
You’ve got this!
DietBet Audrey R
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Recent Photos
I don’t think I got this. I was doing so well, and the scale just hasn’t moved in days.
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- It’s Workout Wednesday and while I really didn’t want to go workout, once I’m dressed in gym clothes, it’s out of my hands. I have to go. ????? I don’t make the rules… 😉
So I got my intervals in and enjoyed the workout. It’s been raining here all week so with the sun trying to peek out, I opted to go outside. Totally worth it!
What does your workout for today look like? If you don’t have one planned, here’s a great bodyweight workout that will make you curse only a little. Maybe. 😆
- Good morning and welcome to the final week of the game! I don’t know about you but these few weeks have flown by!
While you are planning out your week, I want you to think of one non scale victory you’ve had this game. It can be fitness related or just something that you are proud of. For the overall game, I’m proud of how I’ve stayed on track with my workouts, even when there were roadblocks. Outside of the game, I got all my laundry done and put away in the same day 😂😂
- I don’t know about everyone else, but I needed this reminder today. Yesterday was kind of a whirlwind and I know I didn’t eat in any semblance of a healthy manner.
But it’s just one day, so today is full of better choices. I’m still making progress even if I have a temporary stall. Heading into the weekend, I’ve got my workout done and my healthy meals planned.
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- Welcome to Workout Wednesday! Today’s topic is workout playlists! What’s on yours?
If I don’t have to count or work intervals, I do like an audiobook but 90% of the time I have my Move Your Butt playlist going. I have a solid mix of 90s/2000s with newer stuff. Right now it includes Spice Girls, Whitney Houston, Simple Plan, and Good Charlotte.
What are your favorite workout songs?
- Good morning! It’s Make a Plan Monday and already my plans have had to shift due to weather. Curse you rain!! shakes fist at the sky 😆
While this isn’t this week, my planner got very messy, this is how I start my Make A Plan Monday. I plan out the meals for the week, mixed with kid stuffs, and the workouts I have planned. This week is going to be super busy with kid games, spouse travel, my travel, and trying to find time to spend as a family. But we will get it done!
- Good morning and happy Friday!
As we head into the holiday weekend for those in the US, make sure to stay hydrated! In the Midwest we are under a heat advisory, so I’ll be carrying my water bottle with me anywhere I go.
Current water bottles rotate between Owala and Hydroflask, depending on where I’m at. What’s your favorite water bottle?
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- Good morning and welcome to Workout Wednesday! If you don’t have something planned, here’s one of my favorite bodyweight workouts.
Even when you are doing a planned workout, make sure to listen to your body and don’t do more than you are capable of. Case in point: I went for a run this morning and when doing my intervals my body say have you lost your mind?!? So I still finished but it was at a much slower pace than I had planned. And that is totally ok! I got it done and didn’t overdo it.
- Good morning and welcome to week 2 of the game! It’s officially Make a Plan Monday so you can plan for success for the week!
Sunday nights are when I sit down to plan out our week, including meals and kid activities. I then also make sure the workouts for the week are planned out too. This week will be wild with a volleyball game, our wedding anniversary, and then a 2 day event my partner is heading to. So it will be about what we can control.
What does your week look like and how will you succeed?
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