Another good way to get multiple vegetable servings in one meal…vegetable beef soup!

Found a good (and tasty) way to get at least 3 of the fruit and veg servings in a smoothie!

-1 banana
-2-3 cups or handfuls of frozen mixed fruit
-1 cup or handful of mixed power greens (or spinach)
-1 protein drink (vanilla or flavor of choice)
-2 tablespoons of chia seeds
-1 scoop of collagen (optional)

Hey team!

We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.

Once all reports are in, we’ll hold the drawing for the $20 cash prize!

Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!

We are off to a great start!!!

We're almost done with our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!

*Challenge reminder: Drink at least 64 oz. of water a day, 3 days this week.