jennifer O.

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jennifer O.

01/06/2026 7:14AM in The 2026 Aloha Transformer- $10,000 in prizes!
Hey all- glad to do this with you all!!!
Any intermittent/extended fasting people on here??? I know everyone has what works for them. Extended fasting was extremely helpful in the past for me for weight loss and health. Just got off track for a few years and trying to get back on plan. Anyway- if you enjoy fasting let me know and we can encourage each other when it gets tough!

Eli M , David T. and like this comment.

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David T.

I do IF in that I skip breakfast and do either a bullet proof coffee (just MCT, no butter) so there’s no or very little
Insulin response. I do the occasional 48-72 hour fast and yeah that definitely kicks things in to high gear. The extended fasts interest me with regards to
Autophagy and in case there’s any truth to the idea that you can kill off cancerous cells.

Sharon T.

I do the fasting mimicking diet once a month too when I’m trying to lose more than 2 percent in a month. I do a diy version that is much cheaper than the Prolon diet. I think it really does cause autophogy and kills cancer cells. I had MGUS, a precursor to multiple myeloma, but after doing the fasting mimicking diet a few times, I was retested and it was gone!