2025 come back w/ Franny

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2025 come back w/ Franny

Jan 01 - 28/Game has ended
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Jan 29 - Jan 30

KlammJam

01/25/2025 12:50PM
  • Soup of the day is Lentil Soup. This is seriously amazing. I’ve never made it before but wanted to start incorporating lentils into my diet. They are high in fiber, protein, iron and potassium. A very heart healthy legume. I give this recipe 5*.

    The tweaks I made were 1 Tbsp olive oil vs 2. Subbed Rotel for the tomatoes, and I didn’t have an onion, so I used onion powder. I didn’t blend mine at all. The water did evaporate or absorb into the lentils quite a bit, so I did add 2 cups of water at the end.

    1 WW point for 2 cups, 340 calories, 21g protein, 11g fiber

    https://www.recipetineats.com/lentil-soup/

IsFrannyFitYet , EmilyGotGoalz and like this photo.

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KlammJam

Lisa, you could make the soup for you and get some of those silicone souper cubes and pre portion and freeze what you can’t eat. I love soup, my hubby tolerates it. He usually likes to add a sandwich to go along with his. I just eat a larger portion :joy::joy:. I figure out all the recipes in MyFitnessPal as a 2-cup portion. Hubby would rather do 1 cup and a sandwich.

Healthier2B

I love lentils & it’s finally soup weather. After a long dry spell it rained yesterday & all night.

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