Marion

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Favorite Health Food: Broccolis

Favorite Sinful Food: All the cheeseee & bread!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Lifesum

Fitness Devices: I don't use a device

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Marion

04/14/2025 10:51PM in Make the New Year Magic Transformer - $6,000 in prizes!
Hi everyone !

Hope you are all doing great!

So... I've been out of track for a long time now.. win both january and feb but lost march because I didn't do much exercices.
And we're mid april and I had a rough start of the month, lost my grandma, probably getting a divorce,...

Anyway I need all your best tips to be back on track, because I need to focus on myself and I want to feel better !

Any meals that you love and aren't tontime consuming? What is your fav workout ??
Can't wait to read you!
Have a nice day!

JudieM , Marlin R. and like this comment.

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Marion

Thank you so much Brandie :sunflower:

Joanna

Focus on quality protein, fiber and lots of water. And of sleep. With the stress sleep is even more important. It’s good to feel a little hungry before sleep (not a lot) means you did not over eat. And your body will focus on what it needs and not your digestion when you sleep. You got this.