Non-scale victory of the week!
lane swimming
What do you feel you could have done better this week?
with food. calorie track. stop eating fast food when i am stressed and too tired to cook
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
lane swimming, outdoor walking, bowflex, counting calories and eating better, meditation & yoga. Not letting the stress win.
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