This last week is going to be hard as im out of town visiting family and gma loves her sweets :( Im going to do my best
gary b. and DietBet Lynette C. like this comment.
Fred123456789
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To get healthy and enjoy life
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Favorite Health Food: salad
Favorite Sinful Food: brownies
My Preferred Method of Exercise: walking
My Approach to Weight Loss: slow
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Visiting gramdma this week, its always so hard to diet when away from home and gma loves her seeets :(
Nyxx likes this comment.
- Hey team!
We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.
Once all reports are in, we’ll hold the drawing for the $20 cash prize!
Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!
And it's Monday! Make it a great start to a great week!
Can you believe we’re already heading into week two? How is everything going?Take a second to breathe and check your progress—if your current routine feels right, keep that energy up!
If things aren't clicking yet, don't sweat it. Now is the perfect time to pivot or try a new approach. You’ve totally got this! Let us know how we can help!
What’s the one quote or motto that always gets you fired up?
Write it down and stick it somewhere you can’t miss it! It’s a great way to stay focused and keep that spark alive.
We’d love to hear it—what’s keeping you inspired today?
gary b. , Jennifer D. , Sabrina L. and Carla B. like this photo.
It was a long week but made it, now keep it going and not over celebrate mothers day on Sunday.
gary b. , Jennifer D. , AlyceJay , kari c. and DietBet Lynette C. like this comment.
- Good morning and happy Friday!
Today is the start of my weekend so I have a list of adulting to do while the kiddos are still in school. Much exciting things like Costco and laundry ????? It all needs to get done, one way or another.
While we all have adulting to do, we also need to stay focused on our goals. For me that means keeping up with my hydration while I run errands. I 100% have a water bottle in my car at all times to help me stay on track.
How are you staying on track this weekend?
- We are off to a great start!!!
We're almost done with our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!
*Challenge reminder: Drink at least 64 oz. of water a day, 3 days this week.
Happy Friday everyone!
When Friday afternoon hits, which team are you on?
• Team 'Weekend Reset': You feel like you need a break from most everything, including the healthy habits you worked so hard on all week.
• Team 'Weekend Advantage': You use the extra time and freedom to go deeper into your goals, like hitting a longer workout or prepping for the week ahead.
No matter which camp you’re in, success comes down to one thing: intentionality. Deciding now how you want to feel later is the ultimate game-changer.
What is one small choice you can make this weekend that your Monday-morning self will thank you for? Drop it below! A 5-minute game plan today is the difference between staying on track and starting over.
gary b. , AlyceJay , Sabrina L. and Alex S. like this photo.
- Hello and Happy Wednesday!
Even while we are getting in our challenges, we need to get our workouts in too. Today is Workout Wednesday so let's talk workouts!
My go to is going out to the local lake and using the walking path around the lake for a run. Am I fast? Heck no! Do I care? Also no! I go out to move my body and enjoy the scenery.
How are you moving your body today?
It’s Workout Wednesday!
A lot of you are prioritizing movement as a key to your success—and for good reason! Beyond the calorie burn, daily activity is a total game-changer for your heart, mood, and sleep. Whether you're just starting out or hitting new PRs, the goal is simple: get moving, keep it fun and don’t break the habit of moving daily!
How are you sweating it out today? Let us know in the comments! (Bonus likes for sweaty selfies 😊)
Members! Don’t forget to submit your Progress Weigh-In for extra accountability and to be entered into the weekly prize drawing!
gary b. and Kathryn P. like this photo.
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