Faruqs

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Stay in a healthy range going into the holidays!

Quick Facts

Favorite Health Food: Eggs

Favorite Sinful Food: Gourmet/stuffed cookies

My Preferred Method of Exercise: Weight Lifting

My Approach to Weight Loss: Portion Fix

DietBet Winnings: $160.78

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.5% Since last weigh-in
-3.5% 1-Month Change
-4.5% Lifetime Change

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Joel & Megan

05/19/2025 9:57AM in Spring Clean with Megan & Joel
Happy Monday! Now that the game's activity feed is officially behind the paywall and only y'all can see the posts, here are the links for everything thus far. As a reminder, you can easily find all of the posts from us by filtering posts by the "Joel & Megan (host)" at the top of the feed.

Workout calendar and nutrition docs: https://drive.google.com/drive/folders/1-NIkLdud7G0_JXbRKuxyOdUjpMiHTjql

First live: https://www.youtube.com/live/d2vM3IuAC-M?si=mzI_f8PnEvWrFV-r

Second live: https://www.youtube.com/live/daYmSrJuHYw?si=oty-IguT6XIVB4ya

Third live: https://www.youtube.com/live/q_Ad1U5vf_Y?si=04ZzmTpI3pBGZrx0

Tralena H. , Kaylee V. and like this comment.

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Faruqs

Thanks for posting this, I’d somehow missed the second live!

Andrea O.

Thank you!

Joel & Megan

05/18/2025 9:19AM in Spring Clean with Megan & Joel
Hope everyone’s weekend is going well! Ours has been nonstop club sports!?

Here’s the link for tonight’s live Q&A @ 6:30pm CST. Pop your questions in the comments below!

www.youtube.com/l…

FatBurner , Marielle J. and like this comment.

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Faruqs

Cravings! ? Whenever I limit certain foods, once I eventually have them again the cravings for more come back strong - to overeat at that time and to want more of it going forward.

Even when I’ve tried to incorporate those favorites into my regular diet to combat a potential deprivity mindset, I still overeat them and want more in general. I hate to think I can’t have a slice of cookie cake here and there at a party, or have chips & salsa on occasion etc, but I do find anytime I let these types of foods in I spiral for almost a week before I can nip it!

I prioritize protein, and I hit my fluid goals, but I’m still frequently hungry.

Please send help, bc I LOVE enjoying my foods! :heart:

Rhonda F.

Why am I not able to do updated weigh in’s? I can send unofficial weights but nothing official.