Rhonda F.

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-2.8% Since last weigh-in
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Joel & Megan

05/18/2025 9:19AM in Spring Clean with Megan & Joel
Hope everyone’s weekend is going well! Ours has been nonstop club sports!?

Here’s the link for tonight’s live Q&A @ 6:30pm CST. Pop your questions in the comments below!

www.youtube.com/l…

FatBurner , Marielle J. and like this comment.

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Faruqs

Cravings! ? Whenever I limit certain foods, once I eventually have them again the cravings for more come back strong - to overeat at that time and to want more of it going forward.

Even when I’ve tried to incorporate those favorites into my regular diet to combat a potential deprivity mindset, I still overeat them and want more in general. I hate to think I can’t have a slice of cookie cake here and there at a party, or have chips & salsa on occasion etc, but I do find anytime I let these types of foods in I spiral for almost a week before I can nip it!

I prioritize protein, and I hit my fluid goals, but I’m still frequently hungry.

Please send help, bc I LOVE enjoying my foods! :heart:

Rhonda F.

Why am I not able to do updated weigh in’s? I can send unofficial weights but nothing official.

Rhonda F.

05/16/2025 5:50AM in Spring Clean with Megan & Joel
2 of my friends are doing this with me & they both received a message to submit an updated weight picture. I never got that!

FatBurner , Emilie T. , Noémie B. and Valerie K. like this comment.

Crystal Z.

Did you pay the extra 5$ for the membership? They may have done that.

Rhonda F.

I did not- but was thinking the same thing. But then I remember him making a post about him not knowing what the membership involved so don’t do it if you don’t want to.