Megan S.

ā€œ
back to healthy weight, feel better

Quick Facts

My Preferred Method of Exercise: walking, pilates, Barre, kayaking

My Approach to Weight Loss: ...bad? ugh

DietBet Winnings: $389.10

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.2% Since last weigh-in
-3.2% 1-Month Change
+4.8% Lifetime Change

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  • Hungry or not really?

    Sometimes we eat because we're hungry.

    Sometimes we eat because:
    😓 We're tired
    😩 We're stressed
    šŸ“ŗ We're bored
    šŸŽ‰ Food is available

    This week, try pausing for 30 seconds before eating and ask yourself:
    "What am I feeling right now?"

    No judgment. Just curiosity.

    Awareness is a powerful tool for making choices that truly serve us.

    šŸ‘‡ Are you more likely to snack when you're bored, stressed, tired, or celebrating?

Megan S. , Nicole C. and like this photo.

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Emily M.

Boredom snacking all the time :weary:

Megan S.

I’m a boredom snacker and also have some issues with safe foods/choices (post-op cholecystectomy 1.5mo ago). Learned some sugar free ideas when my inevitable evening cravings hit. I try to never eat past 9:30p now. I’m mostly successful!