- Hungry or not really?
Sometimes we eat because we're hungry.
Sometimes we eat because:
š“ We're tired
š© We're stressed
šŗ We're bored
š Food is available
This week, try pausing for 30 seconds before eating and ask yourself:
"What am I feeling right now?"
No judgment. Just curiosity.
Awareness is a powerful tool for making choices that truly serve us.
š Are you more likely to snack when you're bored, stressed, tired, or celebrating?


