I love my crock pot! Last night it was filled with raw chicken breasts and thighs with diced tomatoes, rotel, corn and black beans and this morning I have delicious meals for the next two weeks. I put two of these containers in the freezer and the other two will be lunches and a few dinners this week. Perfect for salads!

Good morning
Breakfast on the go ( no fasting today I won’t be home to eat at 11-12)
Whole wheat English muffins, egg , cheese wedge and basil.

Good morning, DietBet Superstars! Can you believe we're already in the FINAL WEEK of our challenge?! It's officially the home stretch, and I'm so incredibly excited to see all the hard work and dedication you've poured into these past few weeks culminate. Let's keep that amazing momentum going strong right through to the very end!

This week is all about finishing strong and feeling amazing. To help you stay motivated, take a moment to review the goals you set for yourself at the beginning of the game. Visualize crossing that finish line feeling proud and accomplished. You've come so far, and every healthy choice, every sweat session, and every moment of mindful eating counts! Your final weigh-in window is on June 23rd and 24th, so let's make these next few days count.

As a final push, let's have a "Hydration Hero" Mini-Challenge this week! Aim to drink at least 64 ounces of water every day to boost your energy and help with those final results.

What's one small action you'll take today to make this final week count? Let's hear your plan!

Giveaway time for 2 winners of a $25 Amazon giftcard! To enter to win, leave below your favorite motivational quote! All winners announced at the end of our game, Good luck!

Happy Monday!

Can you believe we're already kicking off Week 3 of our DietBet challenge? Time is flying when you're crushing goals! This week, we're diving deep into the power of protein – your secret weapon for feeling full, fueled, and fantastic. Often overlooked, adequate protein isn't just for bodybuilders! It plays a huge role in keeping you satisfied after meals, helping to build and maintain that precious muscle, and even supporting your metabolism. Think of it as the building block for a stronger, more energized you!

So, how can we make sure we're getting enough of this amazing nutrient? Luckily, there are tons of delicious lean protein sources to choose from! Think grilled chicken or fish, tasty legumes like lentils and black beans, versatile tofu, or even good old eggs for any meal of the day. The goal is to make protein a star in every dish, not just an afterthought.

Ready to put that protein punch into action? Try adding a handful of chickpeas to your salad, stirring some lean ground turkey into your pasta sauce, or grabbing a hard-boiled egg for an easy snack. Even a dollop of Greek yogurt with your fruit can make a difference! Now, it's your turn: What's your favorite go-to protein source for a satisfying meal or snack? Share your power-packed ideas!

Even that early my boy was up all exited because his friends are coming over for his 6th birthday…