I’m so thankful for this platform! I got diagnosed with autoimmune diseases and had to make a lifestyle change and switch to a very strict anti inflammatory diet. It was such a bummer to eliminate most of my favorite foods but the plus was weight loss 😊 I was feeling down and deprived in spite of my symptoms improving due to the clean diet. This bet makes it less of a bummer😁 I’m proud of all of you for taking care of yourselves, and I’m proud of me too💜
We made it to the weekend and we’re still going strong. Weekends don’t have to be all-or-nothing. You can relax, enjoy yourself, and still stay focused on your goals.
If you’re feeling a little lazy today, that’s normal. The key is not letting one slow day turn into a full weekend of “I’ll start over Monday.”
A few simple ways to stay on track without ruining your weekend:
Drink your water before reaching for snacks Add protein or veggies to your meals instead of stressing over perfection Keep moving during the day even if it’s not a full workout Rest when you need it without turning the whole day into couch mode
What’s one thing you’re doing today to relax AND one thing you’re doing to stay focused?
Happy Thirsty Thursday! I met my water goal today and am celebrating with a little Mountain Dew. I know, I know..worst soda ever. But it's so delicious!!
What's your guilty pleasure drink or snack? Double points if you can name the movie my cup's quote is from
How is everyone doing? I had a rough weekend and wanted to vent about it. I work a lot and only have 2 days off every 12 days. This past weekend was my 2 days off. All that I did was eat and sleep. This seems to be a consistent thing when my off-weekend rolls around. Does anyone have tips that get you motivated to get out of bed?
Some of you are hitting a full workout: lifting, running, aerobic classes.
Some of you are getting it in other ways: cleaning, yard work, dancing, extra steps wherever you can.
Both count.
Drop your go-to: what’s your favorite typical workout AND your favorite non-workout way to get a burn.
I love lifting/walking and yard work. Today I did some strength training. & I'll probably walk the softball fields before my daughter's game this evening.
Strength training 4 times a week and 12000 steps are my current goals. My new step away from the table trick is walking the dog 10-15 minutes after every meal
Helllllo all. May the Fourth be with you. Stay disciplined, trust your plan, and do not let cravings take over.
And don't forget, tomorrow is Cinco de Mayo. Here is a simple healthy recipe to keep you on track:
Grilled Chicken Taco Bowl Ingredients: Grilled chicken Cauliflower rice or brown rice Black beans Cherry tomatoes Shredded lettuce Avocado Fresh salsa Lime juice and cilantro
Directions: Layer your base, add sliced grilled chicken, then top with beans, veggies, and avocado. Finish with salsa, lime juice, and cilantro.
Katherine, I throw every seasoning I own on it! lol. only sort of kidding. I like tangy so I do a lot of lemon, garlic, honey, mustard marinades. try broiling!
Thanks to Jayne, had a plan on long flight to avoid snacking. Now jet lagged, I wanted to sleep in, but hit the gym anyway. So glad I did, but hated the thought of it before hand. Do it, people, you’ll be glad you accomplish the tough stuff 👍
Try going for a fun bev instead! It’s a good compromise and still satisfies the FOMO of completely turning down the offer or work the snacks into your macros for the day guilt free.