Favorite Health Food: Broccoli
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: strength training
My Approach to Weight Loss: 2B Mindset
DietBet Winnings: $104.12
Jul 16-17 Member Maintainer
Member Maintainer (6 days to go)
Member Maintainer (Winner)
2B Mindset Rock Stars (Organizer)
January Jumpstart w/ Ilana Muhlstein MS, RDN (Runner-up)
The 2025 Kickstarter - $5000 Pot Bonus! (Runner-up)
Non-scale victory of the week!
recovery from back flare up - remembering e-cises
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
try a couple new recipes
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Non-scale victory of the week!
began yoga program
What do you feel you could have done better this week?
better food planning
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to have food planned for busy week
See lessNon-scale victory of the week!
getting my steps in
What do you feel you could have done better this week?
need to foam roll more
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
foam rolling
See lessNon-scale victory of the week!
still got in my veggies with all the social events
What do you feel you could have done better this week?
more stretching and mobility
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
mobility workout before work this week
See lessNon-scale victory of the week!
I have gone 3 weeks between chiropractic appointments.
What do you feel you could have done better this week?
been more intentional about gratitude and being positive
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to have the courage to respond to a job I didn’t get
See lessNon-scale victory of the week!
stretched more
What do you feel you could have done better this week?
eaten less at work
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
reading Ilana’s book - 2 chapters or more
See lessNon-scale victory of the week!
applied for new job
What do you feel you could have done better this week?
stretching more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
tried a new veggie recipe
What do you feel you could have done better this week?
more stretching/mobility exercises
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
eating well despite the added stress
What do you feel you could have done better this week?
moved more.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
going back to less snacking
See lessNon-scale victory of the week!
Despite of the stress and doctors appointments with Miles, I ate well and on track.
What do you feel you could have done better this week?
moved more
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
exercise more, start Ilana’s book
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