Melissa W.

I’m trying to lose weight to help manage back pain/osteoarthritis.

Quick Facts

Favorite Health Food: Broccoli

Favorite Sinful Food: chocolate

My Preferred Method of Exercise: strength training

My Approach to Weight Loss: 2B Mindset

DietBet Winnings: $104.12

Upcoming Weigh-ins

Recent Photos

Friends (6)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in-0.1 lbs
-0.1% 1-Month Change-0.1 lbs
-6.4% Lifetime Change-10.5 lbs

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Jul 10, 2025 · 152.5 lbs

Non-scale victory of the week!

recovery from back flare up - remembering e-cises

What do you feel you could have done better this week?

more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

try a couple new recipes

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May 30, 2025 · 152.2 lbs

Non-scale victory of the week!

began yoga program

What do you feel you could have done better this week?

better food planning

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to have food planned for busy week

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May 22, 2025 · 152.5 lbs

Non-scale victory of the week!

getting my steps in

What do you feel you could have done better this week?

need to foam roll more

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

foam rolling

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May 18, 2025 · 152 lbs

Non-scale victory of the week!

still got in my veggies with all the social events

What do you feel you could have done better this week?

more stretching and mobility

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

mobility workout before work this week

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May 08, 2025 · 152.1 lbs

Non-scale victory of the week!

I have gone 3 weeks between chiropractic appointments.

What do you feel you could have done better this week?

been more intentional about gratitude and being positive

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to have the courage to respond to a job I didn’t get

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May 01, 2025 · 152.6 lbs

Non-scale victory of the week!

stretched more

What do you feel you could have done better this week?

eaten less at work

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

reading Ilana’s book - 2 chapters or more

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Apr 24, 2025 · 151.4 lbs

Non-scale victory of the week!

applied for new job

What do you feel you could have done better this week?

stretching more

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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Apr 18, 2025 · 151.3 lbs

Non-scale victory of the week!

tried a new veggie recipe

What do you feel you could have done better this week?

more stretching/mobility exercises

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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Apr 10, 2025 · 153.1 lbs

Non-scale victory of the week!

eating well despite the added stress

What do you feel you could have done better this week?

moved more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

going back to less snacking

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Apr 04, 2025 · 151.4 lbs

Non-scale victory of the week!

Despite of the stress and doctors appointments with Miles, I ate well and on track.

What do you feel you could have done better this week?

moved more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

exercise more, start Ilana’s book

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