Favorite Health Food: Broccoli
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: strength training
My Approach to Weight Loss: 2B Mindset
DietBet Winnings: $91.62
May 14-15 Member Maintainer
Member Maintainer (53 days to go)
2B Mindset Rock Stars (Organizer)
January Jumpstart w/ Ilana Muhlstein MS, RDN (Runner-up)
The 2025 Kickstarter - $5000 Pot Bonus! (Runner-up)
Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (Runner-up)
Non-scale victory of the week!
I’ve been filling up on high fiber foods
What do you feel you could have done better this week?
Planned my meals more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try a new recipe
See lessNon-scale victory of the week!
consistency with tracking on paper
What do you feel you could have done better this week?
stretching & mobility
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
tracking in my tracker consistently
What do you feel you could have done better this week?
celebrating my wins
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Non-scale victory of the week!
tracking consistently in my tracker
What do you feel you could have done better this week?
drank more water and stretched/mobility exercises
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
staying on track especially at dinner
What do you feel you could have done better this week?
certain foods I could’ve passed on or not buy
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
try lava workouts
See lessNon-scale victory of the week!
tracking with pen and paper
What do you feel you could have done better this week?
better snacks after work Wednesday
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See less
Non-scale victory of the week!
I tried a new recipe
What do you feel you could have done better this week?
I’m still eating too much silly carbs
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to start tracking with pen and paper
See lessNon-scale victory of the week!
getting better at plating my food to be on track with 2B Mindset
What do you feel you could have done better this week?
tracking
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
staying away from sweets at work on Friday after a stressful week
What do you feel you could have done better this week?
more movement - even if it was just going for a walk
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
having a great conversation about exercise and health with my teen
What do you feel you could have done better this week?
not let stress get to me and use it as an excuse to eat chocolate
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
bring better veggies to work
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