Non-scale victory of the week!
workouts/building muscle
What do you feel you could have done better this week?
food prep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See less
Melissa W.
“
I’m trying to lose weight to help manage back pain/osteoarthritis.
Quick Facts
Favorite Health Food: Broccoli
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: strength training
My Approach to Weight Loss: 2B Mindset
DietBet Winnings: $135.94
DietBet Games
Keep the Magic Maintainer (Winner)
Member Maintainer (Winner)
Member Maintainer (Winner)
2B Mindset Rock Stars (Organizer)
January Jumpstart w/ Ilana Muhlstein MS, RDN (Runner-up)
Recent Photos
Sep 01, 2025 · 152.4 lbs
Jul 24, 2025 · 151.7 lbs
Non-scale victory of the week!
bouncing back from lots of treats on Sunday.
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercises to keep lower back feeling good
See lessJul 19, 2025 · 152.6 lbs
Non-scale victory of the week!
did exercises for my back
What do you feel you could have done better this week?
food prep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessJul 10, 2025 · 152.5 lbs
Non-scale victory of the week!
recovery from back flare up - remembering e-cises
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
try a couple new recipes
See less
May 30, 2025 · 152.2 lbs
Non-scale victory of the week!
began yoga program
What do you feel you could have done better this week?
better food planning
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to have food planned for busy week
See lessMay 22, 2025 · 152.5 lbs
Non-scale victory of the week!
getting my steps in
What do you feel you could have done better this week?
need to foam roll more
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
foam rolling
See lessMay 18, 2025 · 152 lbs
Non-scale victory of the week!
still got in my veggies with all the social events
What do you feel you could have done better this week?
more stretching and mobility
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
mobility workout before work this week
See lessMay 08, 2025 · 152.1 lbs
Non-scale victory of the week!
I have gone 3 weeks between chiropractic appointments.
What do you feel you could have done better this week?
been more intentional about gratitude and being positive
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to have the courage to respond to a job I didn’t get
See lessMay 01, 2025 · 152.6 lbs
Non-scale victory of the week!
stretched more
What do you feel you could have done better this week?
eaten less at work
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
reading Ilana’s book - 2 chapters or more
See lessApr 24, 2025 · 151.4 lbs
Non-scale victory of the week!
applied for new job
What do you feel you could have done better this week?
stretching more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See less