It’s only week two, but I’m making massive progress already! Sticking to my plan of water first, veggies most. Tracking every bite. :) got my workout in, but still need steps for today since the workout was a lifting circuit!

3 Eggs and grilled tomatoes for breakfast💓

Ate too well Friday night. ????? I got trapped in a cookie bag left on kitchen counter. I drank a few beers at the pool. I did exercise 4 times and did a bike ride at 6AM to the track. Did cartwheel video to compete against an 8 3/4 year old girl who didn’t believe I could. Let’s go!

I know we haven’t started yet, but I’m in another active DB and am just posting everywhere to get myself in the habit :)
Breakfast after my workout! 2/3 c chopped veggies (broccoli, bell pepper, cherry tomatoes), 2 eggs, 2 egg whites, sprinkling of shredded cheddar, 1 Thomas light multigrain English muffin with 0.5 tb butter. Coffee with zero sugar creamer. On to my 5th water bottle of the day! Here we come, Monday!

Breakfast after my workout! 2/3 c chopped veggies (broccoli, bell pepper, cherry tomatoes), 2 eggs, 2 egg whites, sprinkling of shredded cheddar, 1 Thomas light multigrain English muffin with 0.5 tb butter. Coffee with zero sugar creamer. On to my 5th water bottle of the day! Here we come, Monday!

I made it to a week of healthy eating! Yesterday(Sunday) I was down and sick with fever and joint paint, was hardly able to walk. had juiced papaya leaf and had calamus tea(I am into natural remedies). Today I woke up with no fever and joint paint has improved by 70%. Yesterday I had 2 small packaged chocolate waffle after a week of no junk. I didnt feel bad as it was the only thing that could go down. I also had crackers with peanut butter...for lunch and dinner I had vegetable soup...Now that I am feeling better I am no more waffle treat or whatever😂this is a break fast pic from Thursday. Scrambled tofu and sweet potato

I went light with my dinner yesterday night. Mashed sweet potato,beans and aubergine prepped by my hubby. I had some tofu for protein prior to this. Day 5 was again hard but I am starting to see slight results. My waist line has gone down significantly and I am not having too much flatulence like previously🙈My left Knees are paining as well as my sole, which I know happens when I gain weight, so it is a definite sign that I have to lose this weight. So far I have managed to stay away from junk food. I have been having few crackers in between meals if I crave junk...but I am giving myself grace...I am hoping that as time progresses I will manage to have more control over my cravings and portion sizes. #breastfeedingmama