Happy Sunday! Am working on it, slow but steady! I’m trying to focus on just two pounds at a time since my overall 20 pound loss goals feels big. Today, I’m just doing what I can to move a little, but I have a hip injury so very gentle Movement and PT stretches. This DB challenge for me will be all about nutrition and healing! :)
My initial weigh in was very humbling. I gained a decent amount of weight in 2025 which equated to a lot of feelings and emotions about it. I’m ready to get back to what I know and love!
Been there for sure, and you are not alone. I struggle with depression and all the joys of perimenopause. I can say that I make being active a priority everyday, regardless of how I feel. Honestly I pick the hardest workout on the days I feel the worse. I can’t say that being active will make you feel better but I will say you won’t regret it. When it comes to eating I don’t restrict at all but I am mindful of how much. Take it one day at a time, don’t dwell on what you can’t change but focus on what you can change!