Weightloss tip: shop early & shop the perimeter of your store! Easy Saturday night dinner (rotisserie chicken & baby broccoli) with markdowns i found after the gym this morning as usually I can find cheaper meat when I go early to the grocery store, which let's us try new things and saves us money in the long run while eating healthy! Also most stores keep the less processed foods on the outside aisles so It can help with temptations as you learn what foods to work for you. What're you having for dinner? Dont let the weekend be your WEAK-end! (:

Today is day 3 of saying yes to my health for the rest of this calendar year. I’m planning some treats for Thanksgiving and Christmas, and to allow small treats throughout, but I’m really working on my mindset and approach to eating right now. I’m feeling good about where I’m at, and like I can finish this year a little lighter than I started it, a little happier, a little healthier. Got my lifting workout in and am about to just get a walk for clarity of mind.

Where’s everybody from? Wv here