Met my goal!
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Elizabeth C.
Quick Facts
DietBet Winnings: $49.12
DietBet Games
Today, I realized I still need to lose at least 3 pounds before the final weigh-in. February feels like it is ghosting me.
Here's my Dietbet weight loss plan for the remainder of the game:
Emphasize Strength Training
At 55, building muscle is crucial. I plan to hit the weights at least three times a week. This action will boost my metabolism and help me burn fat even when not working out. Start with simple exercises using dumbbells and leg weights. It's never too late to start!
Include Cardio
Strive for 30 minutes of hard work at least five days per week. I'm not healthy enough to do it all in one session. I will see what I can do and gradually build up my time each session. Consistency is the important thing.
Change Your Diet
I must confess. Processed food feels like my best friend. I will reduce it and add Mediterranean-type diet options to my plate. Load up on:
Colorful vegetables and low-glycemic fruits
Lean proteins are fish, chicken, and tofu.
Whole foods like oats and quinoa
Avocados and olive oil are healthy fats.
Drink approximately 11.5 cups of water daily to remain hydrated and avoid false hunger.
Attempt Intermittent Fasting.
Currently, I use the 16:8 approach - eat for 8 hours and fast overnight for 16 hours. It's an easy introduction to intermittent fasting, aiding weight loss and overall health. Drinking black coffee prevents hunger and cravings. It also works because I don't wake up hungry in the morning.
Prioritize sleeping and stress management.
Improper sleep and excess stress can destroy my weight loss plan. Weight loss feels like it's plateauing lately. So, I promise myself 7-9 hours of good quality sleep each night. Practice stress-reducing techniques like meditation or yoga.
Track Progress
I started tracking my steps, calories, and exercise using a mobile app. I'm not where I want to be, but it motivates me to see improvement. This can make me more accountable and engaged.
I'm still 3 pounds out of range, but I'm not quitti
Here's my Dietbet weight loss plan for the remainder of the game:
Emphasize Strength Training
At 55, building muscle is crucial. I plan to hit the weights at least three times a week. This action will boost my metabolism and help me burn fat even when not working out. Start with simple exercises using dumbbells and leg weights. It's never too late to start!
Include Cardio
Strive for 30 minutes of hard work at least five days per week. I'm not healthy enough to do it all in one session. I will see what I can do and gradually build up my time each session. Consistency is the important thing.
Change Your Diet
I must confess. Processed food feels like my best friend. I will reduce it and add Mediterranean-type diet options to my plate. Load up on:
Colorful vegetables and low-glycemic fruits
Lean proteins are fish, chicken, and tofu.
Whole foods like oats and quinoa
Avocados and olive oil are healthy fats.
Drink approximately 11.5 cups of water daily to remain hydrated and avoid false hunger.
Attempt Intermittent Fasting.
Currently, I use the 16:8 approach - eat for 8 hours and fast overnight for 16 hours. It's an easy introduction to intermittent fasting, aiding weight loss and overall health. Drinking black coffee prevents hunger and cravings. It also works because I don't wake up hungry in the morning.
Prioritize sleeping and stress management.
Improper sleep and excess stress can destroy my weight loss plan. Weight loss feels like it's plateauing lately. So, I promise myself 7-9 hours of good quality sleep each night. Practice stress-reducing techniques like meditation or yoga.
Track Progress
I started tracking my steps, calories, and exercise using a mobile app. I'm not where I want to be, but it motivates me to see improvement. This can make me more accountable and engaged.
I'm still 3 pounds out of range, but I'm not quitti
Tasha M. , Elizabeth C. and 10 others like this comment.