.3 away :(((( trying but not sure if I have the motivation anymore. Waited too long to start and dragged my feet. Basically starved myself this weekend and feel awful. So close !!
Daisy R.
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Good luck to everyone in their weigh ins! I’m going to enjoy some pizza and then back to counting macros :)
Coach Jenn and Brewflection like this comment.
- Went away for the weekend but brought my shakes and veggies with me to stay on my plan and not be tempted to eat junk. 😃
Daisy R. and Coach Jenn like this photo.
I started at 223.... down to 218 last i checked... I've been eating good! Drinking water working out n most of all prayer! God is so good! 4 more lbs! I got this YOU got this and The Lord's got you! No offense to anyone I'm praying for all of you guys and pray we all make it! Because you can't put a price on your health.
Daisy R. , Andee , CathyB1968 and Coach Jenn like this comment.
☕💛 We are in the home stretch! Let’s keep lifting each other up—we’ve got this! 🚀
Daisy R. , Coach Jenn , Jessica A. and Amy Z. like this comment.
- Happy Friday, team!
We’re nearing the end of our Nutrition Challenge! Please click on (comment) under this post if you complete the Nutrition Challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $30 cash prize!
Challenge reminder:
Eat 5 servings a day from the fruit/vegetable group, 5 days this week.
Daisy R. and Charlotte T. like this photo.
- Todays meal. Arugula salad with chicken and sweet potato
Daisy R. , Sandy , Amy Z. and Coach Jenn like this photo.
- Not the prettiest looking meal but counting my macros and focusing on higher protein is really helping me stay full longer which means not reaching for snacks :) that’s a win
- I am feeling unshackled now that I can manage my diabetes without insulin! This is better than any money I could win in Dietbet. I never want this feeling to end.
Daisy R. , Carissa L. and 4 others like this photo.
Breathing exercises help with weight loss through these mechanisms:
Boosting Metabolism: Deep breathing increases oxygen flow, which helps your body burn calories more efficiently. Oxygen is essential for breaking down fat and converting it into energy.
Reducing Hunger: Controlled breathing can lower stress hormones like cortisol, which are linked to cravings and overeating. It also increases leptin, which signals fullness, helping you eat less.
Stress Relief: Stress often leads to emotional eating or cravings for unhealthy foods. Breathing exercises calm the mind and body, reducing stress and preventing overeating.
Burning Fat: Techniques like diaphragmatic or yoga breathing (e.g., Bhastrika) stimulate fat oxidation, helping your body use stored fat as energy.
Exhaling Carbon: When you breathe out, you release carbon dioxide, a byproduct of fat metabolism. Regular deep breathing can help your body eliminate more carbon, aiding in fat loss.
In short, breathing exercises improve how your body burns calories, reduce stress-related eating, and support fat breakdown—all of which can contribute to weight loss combined with healthy eating and exercise.
Boosting Metabolism: Deep breathing increases oxygen flow, which helps your body burn calories more efficiently. Oxygen is essential for breaking down fat and converting it into energy.
Reducing Hunger: Controlled breathing can lower stress hormones like cortisol, which are linked to cravings and overeating. It also increases leptin, which signals fullness, helping you eat less.
Stress Relief: Stress often leads to emotional eating or cravings for unhealthy foods. Breathing exercises calm the mind and body, reducing stress and preventing overeating.
Burning Fat: Techniques like diaphragmatic or yoga breathing (e.g., Bhastrika) stimulate fat oxidation, helping your body use stored fat as energy.
Exhaling Carbon: When you breathe out, you release carbon dioxide, a byproduct of fat metabolism. Regular deep breathing can help your body eliminate more carbon, aiding in fat loss.
In short, breathing exercises improve how your body burns calories, reduce stress-related eating, and support fat breakdown—all of which can contribute to weight loss combined with healthy eating and exercise.
Daisy R. , Coach Jenn , Amy Z. and Sandy like this comment.
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