- How have the past few weeks gone for you? Are there any adjustments you need to make in order to stay on track with your long-term goals? Reflecting on your progress now can help you make any necessary changes to keep moving forward.
Favorite Health Food: mini sweet peppers! I am addicted!
Favorite Sinful Food: Reese's peanut butter cups
My Preferred Method of Exercise: I love the arc trainer
My Approach to Weight Loss: cardio, eating healthy in a calorie deficit and lots of water.
DietBet Winnings: $1,131.42
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Susie , Tabs mom , Ceisha P. and Coach Jenn like this photo.
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Great work this week, everyone!
Just a quick reminder, the Final Challenge is wrapping up soon!
If you complete the challenge, please comment under this post to check in.
You have until Saturday at 10:00 PM Pacific Time to report in.
After that, we’ll hold the drawing for a $40 Amazon gift card or PayPal cash, your choice!
Final Challenge Recap:
Water – Drink at least 64 oz. of water per day, 5 days this week
Fitness – Get at least 30 minutes of exercise per day, 5 days this week
Nutrition – Eat at least 5 servings from the fruit/vegetable group per day, 5 days this week
Tabs mom , Courtney W. and 6 others like this photo.