Jana g.

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Jana g.

05/05/2025 7:16PM in Spring Clean with Megan & Joel
Please share where to access the workout calendar or nutrition section .

Marita S.

Check out the pinned post by Joel & Megan that has the support information. S.o. Posted the link to the google drive in the comments.

Mandy

05/05/2025 2:36AM in Spring Clean with Megan & Joel
Question! I’m 43 years old…very much in perimenopause. I workout at 530am every morning. I usually drink my preworkout before my workout and that’s it. Do I need to eat something before I workout? Is it bad for you to workout on an empty stomach??

Abby M.

It’s not for cardio, but lifting heavier I’d recommend a carb/protein snack. I’m 44 and workout at 5am and have found over the last year that I do much better lifting if I eat something small like a protein waffle (Kodiak) a little before working out, along with my preworkout.

Jana g.

In Peri yes should eat I work out at 4:30, I take my pre workout and about 1/4 cup of Greek plain yogurt for some protein .