Finished Day 5 this morning and so glad I did my workout pre-work today as it was a really, really tough day emotionally and behaviorally for my students and me. I wanted to eat my feelings, but I made mostly positive choices and air fryed chicken and zucchini and having sparkling water. I’m still going to hit my macros goal overall so I’m going to celebrate the small wins even though I did go a bit high on my fat intake today. I’m seeing a big growth in my food decision making in one weeks time and want to also allow for a continued healthy relationship with food

Another day in the books and my legs hurt from my 5am workout! My nutrition is still on point though. I don’t weigh myself till Sunday mornings so hoping to see a little movement.

Well not to get ahead of myself, but down 4 lbs this week!! I know there's still a ways to go, but feeling even more motivated to keep pushing!

2 hours at the gym last night (for my PT for knee replacement) Ineed certainmachines. I did a 15min Walk week workout with Lacey Green at my lunch time. I'm down 5lbs so far.

Day 3 mostly in the books! I almost didn’t get my workout in due to waking up late, but I powered through the shoulder/arms and logged my cardio chaperoning a school field trip to the zoo (logged nearly 14,000 steps today) with middle and high schoolers. Nutrition was good and I’m proud of myself for resisting the temptation to buy junk walking around the zoo.

Only 3 days in and I feel amazing. Counting macros and calories really is the key for me… and no sugar, aside from fruits. Inflammation in my face is already gone and I’m down nearly 5lbs!

*I’m 5’5” and started out at 141lbs.

Meant to post this morning, but got my leg burner workout in (10 Rounds leg days are always brutal). Feeling really good about nutrition today and tried a new recipe of Turkey Chops tonight that was so good.

Side note - I made skinny chicken enchiladas yesterday that were AMAZING and only 356 calories per one large enchilada.

Healthy cooking and eating is fun! I also really liked Megan and Joel’s tip about how they adjust meals for the kids, but don’t have to cook two separate meals.

LIIFT4 Week 4, Day 2

Definitely needed a nutrition cleanup and can already feel the difference just these last two days. 💪?