Mandy

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To get healthy!

Quick Facts

Favorite Health Food: Salads

My Preferred Method of Exercise: Beachbody programs

My Weight Loss Program: Beachbody

My Diet Plan: Clean eating

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

Upcoming Weigh-ins

DietBet Games

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+4.5% Since last weigh-in+9.6 lbs
+4.5% 1-Month Change+9.6 lbs
+18.4% Lifetime Change+34.4 lbs

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Mandy

05/05/2025 2:36AM in Spring Clean with Megan & Joel
Question! I’m 43 years old…very much in perimenopause. I workout at 530am every morning. I usually drink my preworkout before my workout and that’s it. Do I need to eat something before I workout? Is it bad for you to workout on an empty stomach??

Abby M.

It’s not for cardio, but lifting heavier I’d recommend a carb/protein snack. I’m 44 and workout at 5am and have found over the last year that I do much better lifting if I eat something small like a protein waffle (Kodiak) a little before working out, along with my preworkout.

Jana g.

In Peri yes should eat I work out at 4:30, I take my pre workout and about 1/4 cup of Greek plain yogurt for some protein .

Mandy

05/03/2025 7:40AM in Spring Clean with Megan & Joel
Excited to start!! Especially excited for the new workout calendar that comes with it! ❤❤ good luck everyone! I hope we ALL win!

TwinMama , HealthyLifeBlessings and Mandy Mae like this comment.