Hi!
I would like some ideas on how you are planning to get rid of your 4% extra weight in 4 weeks?
I count calories, consume max 1400 cal a day, and track my macros. I walk 7500 steps a day. I exercise 5 times a week for 30 min. Lets see if I achieve 1 week goal.
I would like some ideas on how you are planning to get rid of your 4% extra weight in 4 weeks?
I count calories, consume max 1400 cal a day, and track my macros. I walk 7500 steps a day. I exercise 5 times a week for 30 min. Lets see if I achieve 1 week goal.



