Happy Weigh-in Weekend! Hopefully by now, everyone has saved and looked over the workout calendar (if that’s the one you’re doing) and all of the super helpful nutrition information. Remember, these next four weeks will work if you take the time to prep, plan and focus on making the needed changes. Don’t be scared…this is all about finding those healthy changes in your day to day that will help you accomplish your goals and turn into long-term, consistent, healthy habits!💪

Hey everyone! I hope the holidays have been great you and your families and I'm so excited to get to work with y'all starting Monday, January 5th!

All the nutrition materials and special hybrid workout calendar will be available for download starting Wednesday, 12/30. As a reminder, you DO NOT have to do the hybrid workout calendar. You can do any workouts/ program you want!

Regarding the live workouts and Q&A's, they are still TBD as I work through travel schedule for January, but I promise they're happening.

Welcome to the game and I can't wait to see y'all CRUSH it!!

Joel