Happy Weigh-in Weekend! Hopefully by now, everyone has saved and looked over the workout calendar (if that’s the one you’re doing) and all of the super helpful nutrition information. Remember, these next four weeks will work if you take the time to prep, plan and focus on making the needed changes. Don’t be scared…this is all about finding those healthy changes in your day to day that will help you accomplish your goals and turn into long-term, consistent, healthy habits!💪

Link to all the nutrition and workout materials.💪💙

https://drive.google.com/drive/folders/1qAXdhjQR66bYUVQVLgTgtvt2gc8C95YL