If the scale isn’t moving in the direction that you hoped, you may be eating all the “right” things but the amount still counts. Be mindful of portions, if you haven't already, pull out your measuring cups or a food scale to get an idea of what your portions should look like on your plate.
Do you have to measure things forever? Heck no, that is no way to live! But doing it for a few days or a few weeks will give you a jumping off point to better eyeball your portions and it never hurts to check yourself every so often to keep you from getting portion distortion.
Do you have to measure things forever? Heck no, that is no way to live! But doing it for a few days or a few weeks will give you a jumping off point to better eyeball your portions and it never hurts to check yourself every so often to keep you from getting portion distortion.
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