- Ready for the next challenge!! Let’s go guys!

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Favorite Health Food: Baked salmon
Favorite Sinful Food: Fried catfish
My Preferred Method of Exercise: walking
My Approach to Weight Loss: one day at a time
DietBet Winnings: $49.92

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anon-4ef2057a-6d74-4d70-bc43-1ae23ea53105@9ea89ac7-595e-42c1-918c-faab1285f803.anon, Jules and 11 others like this photo.

anon-4ef2057a-6d74-4d70-bc43-1ae23ea53105@9ea89ac7-595e-42c1-918c-faab1285f803.anon, Jules and 8 others like this photo.
Happy Monday!
Week 2 is where consistency really matters. Motivation can fade, excitement can dip, and that’s okay! Habits are what carry you through. You don’t need a “perfect” week; you just need a steady one.
Pick a few simple behaviors you can repeat most days this week and let those be enough. Consistency beats intensity every time!
Check-in:
• What’s one habit you want to keep steady this week?
• How can you make it easier to follow through?

anon-4ef2057a-6d74-4d70-bc43-1ae23ea53105@9ea89ac7-595e-42c1-918c-faab1285f803.anon, Kristin A. and 5 others like this photo.